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Many people consume excessive sugar daily without even realizing it, all from what they are drinking.
Lack of sleep can cause an excessive rise in blood sugar levels which in turn can cause diabetes. What better time than right before the holidays to start taking your health more seriously.
Consuming breakfast within a few hours of waking up can greatly reduce the risk of getting diabetes. You may be eating a primarily healthy diet but if you are drinking pop, sugar juices, or tea and coffee filled with sugar you are doing more harm than good. Adults should be receiving at least 6 hours of sleep every night but 8 hours is even more ideal for optimal health. If you can, eliminate red meat completely from your diet, and try to alleviate excess sugar, salt, and processed foods as much as possible. Make sure you and your family have a hearty and healthy meal each morning to not only fuel your bodies for the day but also to help prevent your body from becoming susceptible to diabetes. Sugary drinks can cause chronic inflammation as well as excessive weight gain which leads to diabetes.


Often times when people are feeling sleepy and unable to get to sleep they tend to eat junk food which also can cause diabetes when eaten in excess.
It’s easy to add excessive seasoning when cooking and not even realize the damage these tiny seasonings are causing to you and your family.
It’s ok if every now and then you have last nights leftovers or even starchy pancakes, waffles, bagels etc. Instead of drinking sugar filled drinks  opt for more water, and tea with little to no sugar added. Taking warm baths, reading, and doing a relaxing activity before bed helps the body to wind and makes falling asleep much easier.
Try to cook with more natural ingredients (onions, pepper, and garlic) instead of using the store bought seasonings. However, just because your father, mother, aunt, grandparents have the disease does not mean you will get it as well. Give your children water or use a juicer to make them real fruit juice from fresh fruits and vegetables. This will not only help you lose excess weight, but also aid in preventing diabetes. A few drops of lavender oil on the pillow or in the bath also works extremely well at relaxing the body and allowing peaceful, uninterrupted sleep.


If you are feeling low on energy mid-day, instead of eating an unhealthy snack, or drinking an energy drink, instead grab a bottle of water and work out. There are many ways to prevent diabetes and it all starts with how you take care of your body from the inside out. You want to try to include fresh fruits, protein and plenty of water, into your breakfast as often as possible.
You will feel much more healthy, and light, you will lose pounds as well as inches and most importantly prevent diabetes and other harmful diseases. Instill good exercising practices into your children early so they know they importance of taking care of their bodies early on.



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Comments

  1. semimi_sohbet

    Traumatic for me that one food.

    16.03.2016

  2. Britni

    Has 151 grams of carbohydrates, and a slice of bread contains lose more weight, faster, than people on low-fat.

    16.03.2016