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A person generally takes to drinking as a means to enliven social life, to overcome anxiety or to induce sleep.
The most effective way to treat alcoholism is to build the body’s nutritional integrity so as to prevent craving for stimulants like drinks. It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. Apples are considered valuable in the treatment of alcoholism as their, use removes intoxication and reduces the craving for wines and other intoxicating liquors. Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between applications are also effective water treatment for alcoholism. And finally, it will be advisable to follow the ten commandments to prevent alcoholism, offered by psychiatrist Dr. It is a chronic disorder, in which a person is unable to refrain from frequent and excessive consumption of alcohol for physical or psychological reasons.
It often brings poverty and certain amount of crime and results in marital unhappiness and broken homes.


The few vitamins acquired by him are drained out of his system in the process of burning the alcohol in his body. Sometimes it sneaks upon a person comparatively rapidly; other times, year may pass before a person becomes a full-fledged alcoholic. He should abstain from alcohol all at once for the habit habit be got rid of in gradual stages. This will give a good 10-days start towards breaking the drinking habit and would help remove  not only the physical dependence but also the psychological factors.
The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey, if desired. The patient should eat several small meals a day in preference to two or three large ones and avoid strong condiments such as pepper, mustard and chilli.
The healthy condition of the appetite centre, which controls the craving for alcohol is improved by exercise. The World Health Organisation (WHO) has listed alcoholism as one of the three most deadly killer diseases of the 20th century. Ethyl alcohol, the main intoxicating ingredient in wine, beer and distilled liquor is a toxic drug which depresses the brain and nervous system.  Alcohol cannot be called a food for it enters the alimentary canal and is not changed or digested in any way.


Vitamin deficiency can lead to delirium tremors, convulsions, neuritis, disorders of the eyes and impaired memory.
He resorts to heavy drinking because of his maladaptive way of dealing with life’s stresses.
It is quickly absorbed in the bloodstream and then travels to every part of the body, adversely affecting vital organs like brain and liver. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetables.
The patient should always have easily available juices, candy or other snacks to be taken between meals if he feels a craving for a stimulant. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self-cleansing process set up by the body. Its lack produces symptoms like tremor of the hands, feet and tongue, convulsions, mental clouding and perspiration.



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