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Various foods and plants have been proven to have a substantial effect on the blood sugar level and insulin response.
While there are many types of cinnamon, the most popular types are Ceylon cinnamon, which stands for the former name of Sri Lanka, and Cassia. After the 40 day period, all 3 amounts of cinnamon reduced fasting blood glucose by 18 to 29%, triglycerides by 23 to 30%, LDL cholesterol by 7 to 27%, and total cholesterol by 12 to 26%. So there is strong evidence that proves that cinnamon treatment for diabetes does indeed have an effect on the blood glucose level and can help diabetics control their blood sugar. Type 2 diabetes is also referred to as ‘’Adult-Onset Diabetes’’ or ‘’Non-Insulin Dependent Diabetes’’.
Type 2 diabetes may result in frequent urination, tiredness, weight loss, constipation, skin infection and so on. An individual can consume dried basil powder (1 teaspoon) every morning (empty stomach) to treat type 2 diabetes.The juice extracted from fresh basil leaves can also be consumed several times on a daily basis to obtain relief from the problem of type 2 diabetes. An individual can soak crushed fenugreek seeds (1 teaspoon) in water and consume this mixture (strained) after every 6 to 8 hours on a daily basis to cure type 2 diabetes.Consumption of food items containing fenugreek seeds is also recommended. A cup of tea can be prepared by boiling dandelion root in water and consumed 2 to 3 times on a daily basis for a period of 3 to 4 weeks to deal with the problem of type 2 diabetes. Fish is also recommended because they are a good source of omega-3 polyunsaturated fatty acids, which have a positive effect on blood lipid (cholesterol) profiles. The exercising muscle can increase its glucose uptake by up to 20 times the resting muscle rate and can enhance the uptake. One final point, is that diet and exercise can potentially reduce blood sugar more than all drugs combined. Cinnamon is a polyphenal and it works by improving how insulin works at the insulin receptors on the cell. Scientists at Iowa State University, found that the polyphenol polymers found in cinnamon are able to work at the cellular level to activate insulin receptors on the cell to allow for sugar to be taken in by the cell, and lower blood glucose levels. In studies, one half-teaspoon of cinnamon per day was shown to reduce blood sugar levels by up to 20% in type 2 diabetics. In a study in Diabetes Care, cinnamon was found to also reduce triglyceride levels, LDL, and total cholesterol when given at 1-6 grams daily. To make this work all you need to do is sprinkle ground cinnamon on toast, or stir it into juice or coffee.  You can also add cinnamon to your teas or your oatmeal in the morning. Now while there have been numerous favorable results, studies, and data on cinnamon use in controlling blood sugar, the verdict still appears to be out.


One of these plants is cinnamon, a well known ingredient that is used by a lot of people around the world. Well a study that was published in a journal called Diabetes Care in 2003 suggested that there was a relation between cinnamon intake and lower blood glucose levels. However, there was no difference between the participants who took the equivalent of a quarter of a teaspoon of cinnamon versus those who took one and a half teaspoon worth of cinnamon daily. Adding cinnamon to your recipes or drinking a cup of cinnamon tea in the morning is a great way to insert cinnamon in your diet. A tonic created by boiling fenugreek seeds in water can also be consumed multiple times to obtain the desired results. An individual can consume aloe vera juice on a regular basis to lower the blood sugar level. An individual can consume tea prepared by boiling bitter melon in water 2 to 3 times in a day to deal with various symptoms associated with type 2 diabetes.Dried powder of bitter melon (half teaspoon) can also be consumed to control blood sugar level. An individual can consume the juice extracted from milk thistle seeds on a frequent basis to reduce blood sugar level. An individual can consume the extract of ginseng berries on a frequent basis to obtain relief from type 2 diabetes. Therefore, diabetes treatment comes down to controlling these two things through proper nutrition and exercise. Also resulting in increases in HDL the good cholesterol and decreases LDL the bad cholesterol.
In modern culture, popping a pill is a quick fix and is really just a band-aid for the real issue. But did you know that not only is it a delicioius herb, but it is also a way to naturally control your blood sugar for type 2 diabetes? And I’m about to share with you a few benefits of cinnamon for diabetes, and reasons why you may want to include it in your diet. This generally means that it helps allow sugar to be cleared from your bloodstream and lower your blood sugar levels, which essentially is the reverse of a process that is defective in people with type 2 diabetes.
There are studies out that say that cinnamon is over-hyped and not effective at lowering blood sugar. But when people think of cinnamon, they usually think about sweet desserts and such; but can cinnamon treatment for diabetes really be helpful? While it is indigenous to Sri Lanka, it can be found in Brazil, India, Indonesia and Brazil, just to name a few… Cinnamon is one of the oldest spices ever used and is prepared by rolling up the dried bark of the tree into sticks.


Another study that was conducted on a small group of Swedes who were given either rice pudding alone or rice pudding with cinnamon showed that the participants who were administered a portion of rice pudding with cinnamon experienced a lower rise in blood sugar after their meal compared to those who took rice pudding without cinnamon.
An individual can consume chamomile tea 2 to 3 times on a daily basis for a period of 3 to 4 weeks to reduce the blood sugar level.
And whenever I’m working with a physician, they almost always agree with me that diet and exercise can be the best medicine. Researchers studied the Pima Indians for over 30 years and concluded that while 50% of adults have diabetes, 95% of them are overweight.
But in most cases, if you want to have diabetes handled you need to have them both in check. Dietary carbohydrate is one of the biggest determining factors to blood sugar levels after you eat. With exercise, muscle cell walls become more open to glucose and glucose is taken right from the bloodstream.
This generally means type 2 diabetics have an abnormally high amount of triglycerides and LDL (the both bad cholesterol) and a low amount of HDL (good cholesterol). This may be worth trying out and if it helps to lower your blood sugar you may want to add this to your diet. Not to mention, of all of the doctors that I have spoken to about cinnamon over the years, I have gotten mixed reviews. The distinguishable taste of cinnamon comes from an aromatic essential oil that counts for less than 1% of its composition. Each participant had to take the equivalent of one quarter to one and a half teaspoon worth of cinnamon over the period of 40 days.
The main take home here is that everyone is different and while some people may see good results others may not. This is why exercise is so important and for some can control blood sugar all by itself if you did nothing else. Of 49 herbs, spices, and plant extracts studied, cinnamon was the only food found to have insulin-enhancing abilities.
And while this topic is much debated and I’ll leave it up to you to decide based on your testing, modification to some degree is necessary.



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