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Based on groundbreaking science, the 2-Day Diabetes Diet makes it easy to prevent, treat, or even reverse type 2 diabetes. We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. Some people like to travel by train because ?it combines the slowness of a car with the cramped public exposure of ?an airplane.
Diabetes mellitus is the inability or compromised ability for the body to produce or assimilate insulin.
When glucose cannot be transported to the cells, excess glucose remains in the bloodstream. Several types of diabetes have been identified, including prediabetes, type 1, type 2 and gestational.
In type 1 diabetes, previously known as juvenile-onset or insulin-dependent diabetes, the pancreas is unable to produce insulin. Type 2 diabetes, also known as adult-onset or non-insulin-dependent diabetes, is the condition in which the body does not produce enough insulin or cannot effectively utilize the insulin produced. Type 2 diabetes is more prevalent in certain population groups including Native Americans, Hispanics, African Americans, Asian Americans and Pacific Islanders, although it occurs in all population groups.
Gestational diabetes is the occurrence of raised blood glucose levels in the mother during pregnancy, usually after the 20th week, when the mother has not previously been diagnosed as having diabetes. To diagnose diabetes, a fasting blood test is done, normally after eight hours or overnight without food.
Nerve damage can also affect the stomach and intestines, resulting in nausea, ineffective intestinal contractions or slow emptying of food from the intestines. Proper diet and exercise are critical elements in the control and treatment of all types of diabetes.
In type 2 diabetes, several options are available for patients, including medicine, diet and exercise. The glycemic index is often used to identify foods that are high in carbohydrates, which may exacerbate surges in blood sugar levels and insulin production. Alternative treatments for diabetes have been used in other cultures around the world for centuries.
Ayurveda, meaning science of life, originated in India and is practiced in many countries in Asia and around the world.
Ayruveda is a system of medicine with treatment given by a trained vaidyan, or Ayurvedic doctor. Rather than focusing on a named disease or syndrome such as diabetes, the vaidyan takes into account the entire medical condition of the patient. Some of the herbs used in Ayurveda are under study by Western medical practitioners and are advocated by consumers who want natural treatments. The National Institutes of Health’s National Center for Complementary and Alternative Medicine provides discussion of specific herbal remedies for diabetes.
Some herbal remedies that may be effective in controlling diabetes and the complications resulting from the disease are as follows.
Momordica charantia, bitter gourd, is a vegetable used in India in the treatment of diabetes. Trigonella foenum-graecum, fenugreek, is traditionally used in India in the treatment of diabetes.
The use of herbs as a part of the treatment regimen for control of type 2 diabetes is promising. The primary costs of diabetes treatment can be relatively low if the disease is well-managed and the patient does not develop complications. People with type 2 diabetes may have costs for oral medications, glucose monitors and strips and routine doctor’s visits. Because heart disease is more prevalent in diabetics, additional medication for cardiovascular management may be required. Although the costs of medications may appear to be high, not taking them, or not making regular visits to the doctor can result in serious health problems that may require hospitalization and days away from work. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. Feel free to take a look around, meet the Waverunners, and see how the foundation is being set in place, by building a softball powerhouse in Indiana!
We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Insulin is a hormone produced by beta cells in the pancreas and released into the bloodstream to help regulate serum glucose (blood sugar) levels. People diagnosed with prediabetes can often prevent the onset of diabetes by establishing healthy eating habits and exercising. In this type of diabetes, the body’s immune system attacks and destroys the beta cells in the pancreas, resulting in the inability to produce insulin.
In some instances, insulin is produced but is not utilized by the cells of the body; this condition is termed “insulin resistant” or IR.
Once considered to be a disease that manifested later in life, it is now becoming prevalent at alarming rates in younger adults and children. After delivery, the condition often resolves by itself, but some women with gestational diabetes will develop type 2 diabetes later in life. Symptoms of type 1 diabetes may occur quickly, whereas symptoms of type 2 diabetes may be more gradual and less intense. Numbness, tingling and pain in hands and feet are common; because blood flow is reduced, nerve damage results.
Diet is perhaps the most effective and the most manageable remedy in the control of type 2 diabetes. Because the complications of diabetes affect many systems of the body, exercise is a main factor in leading a healthy, longer life as a diabetic.
Several types of oral medications are available: those that stimulate production of insulin in the pancreas, those that lower blood sugar and those that slow digestion of starches. Allopathic medical research is now exploring many of the medicines, herbs and treatment methods used in these other systems. Ayurveda uses herbs and other natural substances to treat many health conditions including diabetes.
Age, specific symptoms, diet, stage of the disease, body structure and lifestyle are among the factors considered. The temptation to select a “natural herb” as a treatment for diabetes should be done with caution because the herb used in isolation, or the part of the herb used, may not provide the desired results. The summaries include results of studies and clinical trials, side-effects and proven efficacies. It has known anti-inflammatory properties, and has been shown to improve circulation and reduce cholesterol. The seeds are roasted and ground, added to water and consumed one hour before food each morning. Western medical scientists are evaluating these potential treatments through controlled studies and clinical trials. Proper diet and exercise are key factors in achieving health and lessening the risks of complications.


Regular medical check-ups are advised to ensure that other health problems do not go unchecked. Costs for prescription medications vary; calling pharmacies to determine prices can help to keep costs down. Unchecked high blood glucose levels will require more medication in the long run and the risk of developing other complications of diabetes increases. Kidney failure is another serious complication prevalent in diabetics, often resulting in hospitalization and dialysis. Actively managing diabetes by adhering to a proper diet, taking medications as directed and exercising is the best way to reduce overall costs and maintain health. But the term covers several conditions that can hurt your ticker and keep it from doing its job.
It is intended for general informational purposes only and does not address individual circumstances. Study after study shows that regular physical activity can help you to burn more calories, torch more body fat (especially belly fat), reduce your blood sugar levels, and build more sexy, sugar-sipping muscle. Exercise also helps you keep weight off, which is a major challenge once you’ve lost those extra pounds.
Think of activity as a sponge that helps soak up excess sugar that’s circulating around your system.
Exercise makes your cells more likely to obey insulin’s “Hey, open up and let the blood sugar in!” messages more readily. Muscle draws sugar and fatty acids from your bloodstream, burning them for energy around the clock. In a 2006 Johns Hopkins University study, 104 women and men who walked on a treadmill or rode exercise bikes three days a week and did a strength-training routine lost 18 percent of their belly fat.
Your heart and arteries age faster if you have blood sugar problems, thanks to high blood pressure, high cholesterol, inflammation, stiff arteries, and other effects, say University of Colorado experts.
Exercise can strengthen your bones, lower risk for certain cancers, improve your sleep, and lift your mood.
Insulin helps to transport glucose to cells, where it is either converted to energy for use or stored as glycogen, or fat. Water is excreted by the kidneys so that the glucose is diluted and eliminated through urine.
Scientists do not yet know why this occurs, but it is not caused by overeating, poor diet or other controllable variables.
People with type 2 diabetes may be undiagnosed for years because the symptoms are mild or occur gradually and are not noticed. High levels of glucose in the blood over time result in narrowing of blood vessels and build-up of fatty acids in large blood vessels. This can affect the ability to feel injuries or for wounds to heal, resulting in chronic or recurring infections and even gangrene.
Several types of insulin are available, classified by the length of time it takes to reach the bloodstream and the amount of time it remains in the bloodstream.
Recent research has substantiated the importance of a diet high in complex carbohydrates, high in fiber, low in fats and moderate in protein. Low glycemic index foods are slow to be digested and absorbed, causing a low rise in blood sugar. Exercise lowers blood pressure, lowers bad cholesterol levels and lowers the risk of stroke and heart disease. Often, as new potential treatments are identified, these discoveries are lauded by the media as wonder cures.
Many vaidyans prepare their own medicines, or work in treatment centers that prepare medicines. Patients may be asked to severely modify their diets, such as avoiding all fat or not eating any acidic foods, while under treatment. For example, the herb Ficus racemosa is used to treat several conditions including diabetes; however, the latex sap is used for diarrhea, the leaves are used for bilious excesses and the root is used for diabetes.
Some herbal therapies have shown promise in lowering blood sugar levels or stimulating production of insulin in the pancreas; people on insulin using these remedies are advised to closely monitor insulin levels to avoid hypoglycemia. A study in rats combining this vegetable with Abroma augusta suggested that the combination has a greater effect that either one by itself in lowering glucose levels.
It is also suggested that it may block sugar receptors on the tongue, thereby reducing appetite and sugar cravings. Scientific studies evaluating its effectiveness in reducing blood sugar levels are inconclusive. The fiber-rich seeds slow the absorption of glucose, which aids in lowering blood glucose levels and regulating insulin production.
The costs of insulin, needles or insulin pumps and glucose monitors and strips are basic to proper care for type 1 diabetes. If more than one type of oral diabetes medication is required, the combination may be available as a single pill rather than two, which can help to reduce costs. We pride ourselves on hard work, dedication, and improvement; while enjoying the game of fastpitch softball.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. In one 2010 study from the Arizona Cancer Center, women who did muscle-building moves on a regular basis were 22 percent less likely to put on pounds and body fat than women who didn’t strength train. When muscles contract, your body sends out armies of sugar-moving proteins called GLUT-4 transporters that carry sugar molecules from your bloodstream into your cells. Exercise helps reduce the emotional stress that can lead to these chronically high cortisol levels. In a 2011 review, these experts noted that cardiovascular health declines twice as fast in people with diabetes as in people without diabetes. In a 2012 National Institutes of Healthy study of 5,145 people with diabetes, those who followed a healthy diet and got regular exercise lost weight and needed less medication (and less expensive, name-brand medication) for optimal control of their cholesterol and blood pressure levels. Inadequate assimilation of insulin prevents the body from efficiently converting glucose to energy.
The condition is identified in consultation with the physician who will perform a series of tests and examinations.
Type 1 diabetes is relatively uncommon and often develops at an early age, or before the age of 30, although it can occur at any age. Because of the damage to nerves and poor nerve receptivity, chest pain and other symptoms associated with a heart attack may not be felt by a diabetic patient. Selection of the type of insulin to be used is made in consultation with the doctor and dietician. This condition requires immediate intervention by administering oral glucose such as fruit juice, sugar water, candy or honey if the person is conscious. The goal in management of diabetes with diet is to regulate the amount of insulin that enters the bloodstream. Although the glycemic index has application to diabetics, the amount of dietary fiber in the diet is equally important. It also lowers blood glucose levels, helps to keep the circulation system healthy and contributes to weight loss. If type 2 diabetes eventually results in lack of insulin production, the patient must then also use insulin.


These remedies are usually in the form of tonics, oils, powders and pastes which combine specific ingredients in carefully measured amounts to produce a formulated concoction prescribed for specific symptoms. Combinations of different herbs also produce different results; particular combinations may promote weight loss, open blood vessels or lower cholesterol levels.
Our goal as a team is to develop as softball players and build character within ourselves as well as represent our communities as responsible and classy individuals. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
In a 2010 study published in the International Journal of Sport Nutrition and Exercise Metabolism, women who walked and performed a simple strength-training routine three days a week slimmed their midsections 2 percent more than those who just walked. The inability to convert glucose to energy results in high blood sugar levels (hyperglycemia), which manifest with various symptoms collectively known as diabetes. The most common complications include neuropathy, atherosclerosis, heart attack and stroke. Lifestyle, age, commitment to management of the disease and diet are considered in the decision about which type of insulin to use. Thus, consuming small meals throughout the day, eating at regular times and carefully selecting foods can have a dramatic effect in the positive management of diabetes.
Clogged ArteriesA buildup of sticky plaque (fat and cholesterol) can narrow your heart's arteries, making it harder for blood to pass through. According to the American Diabetes Association, 23.6 million people in the United States have diabetes (2007 data).
If glucose is not available for use as energy, the body then begins to use fat cells to produce energy, which can have serious side effects. Based on these tests, the doctor will discuss treatment options with the patient, taking into account the type of diabetes, stage of the disease, lifestyle, age and diet.
Other complications include kidney failure, muscle deterioration, poor circulation, increased infection, resistance to healing and blindness.
Foods with high levels of dietary fiber cause a slow rise in blood glucose levels and help to keep insulin production stable.
Many people don't even know there's a problem until an artery is clogged and they have a heart attack. Trouble is, we start losing some of our muscle mass every decade beginning in our mid-thirties. But there are warning signs of coronary artery disease, like frequent chest pain called angina. In one amazing 2012 study from Maastricht University in the Netherlands, published in the journal Diabetes Care, people with diabetes who exercised at a moderate pace for a half-hour just three or four days a week slashed their exposure to the damaging effects of high blood sugar. This difference lowered their long-term risk for diabetes-related complications like nerve damage, vision loss, and kidney problems. Blood carries oxygen, and a shortage of that can quickly damage the organ and possibly kill you. Compared to men, they're more likely to have heartburn or heart flutters, lose their appetite, cough, or feel tired or weak. Act FastIf you think you're having a heart attack, call 911 right away, even if you're not sure. Irregular Heart Beat: ArrhythmiaYour heart beats because of electrical impulses, and they can get off rhythm. They're often harmless and pass quickly, but some types can affect your blood flow and take a serious toll on your body.
Heart Muscle Disease: CardiomyopathyAbnormal heart muscle, or cardiomyopathy, makes it hard to pump and carry blood to the rest of your body. Over time, health problems such as high blood pressure, obesity, and diabetes cause this serious condition, which can lead to heart failure. This weakens the muscle and lowers the amount of blood flowing out even more, which adds to the problem. Most cases of heart failure are the result of coronary artery disease and heart attacks. Congenital Heart DefectFrom birth, you can have a leaky valve or a damaged wall separating your heart chambers. Sometimes, the defects aren't found until you're an adult. They don't all need treatment, but some require medicine or surgery.
If you have one, you're more likely to have arrhythmias, heart failure, and infected valves, but there are ways to lower these chances.
Sudden cardiac death happens when the heart's electrical system goes haywire, making it beat irregularly and dangerously fast.
Instead of pumping out blood to your body, your chambers quiver. CPR can help bring back your regular heart beat, but without it, you can die within minutes. During this painless test, your doctor will stick electrodes on your skin for a few minutes. Meanwhile, your doctor watches your EKG, heart rate, and blood pressure to see if the organ gets enough blood. If your doctor thinks there's a problem, he might ask you to wear the monitor for a day or two. Chest X-raysThese pictures of your heart, lungs, and chest bones are made with a small amount of radiation.
In this image, the bulge on the right is an enlarged left ventricle, the main pumping chamber. From the ultrasound, your doctor can spot damage or problems with your chambers, valves, or blood flow.
Cardiac CTCardiac computerized tomography takes detailed X-rays of your heart and its blood vessels. Doctors use it to look for buildups of plaque or calcium in your coronary arteries, as well as valve problems and other types of heart disease.
Cardiac CatheterizationIn this procedure, your doctor guides a narrow tube, called a catheter, through a blood vessel in your arm or leg until it reaches your heart. We have been established in the area for several years and have helped to teach young ladies the skills needed to become champions on and off the field.
But left alone and ignored, they get worse.If your heart starts to fail, you might be short of breath or feel tired. Bypass SurgeryYour doctor might suggest this operation if you have one or more arteries that are too narrow or blocked.
He first removes a blood vessel from an area of your body, such as your chest, belly, legs, or arms, and then attaches it to a healthy artery in your heart.
Who Gets Heart Disease?Men are more likely to have a heart attack than women, and at an earlier age.
And if you have high cholesterol and high blood pressure, do everything you can to get them in check. Why Smoking Hurts Your HeartIf you light up, you're two to four times more likely to get heart disease. Specialists will help you come up with a plan that covers exercise, nutrition, emotional support, and more.



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Comments

  1. E_e_E

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    19.01.2016

  2. Aynura

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    19.01.2016

  3. POSSAJIR57

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    19.01.2016

  4. ANGEL_IZ_ADA

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    19.01.2016