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No matter what your dietary restrictions or preferences it’s crucial that you have a balanced healthy diet.
The eatwell plate, by the Foods Standards Agency, is a simple guide to a balanced healthy diet and it shows the types and proportions of the 5 food groups that make up a balanced healthy diet.
Calcium is the key nutrient provided by this food group and it is vital that we get plenty of this nutrient to keep our bones strong (see Article: bone health and dairy free). We only need a very limited amount of this food group for health but for most of us it is an important food group for our enjoyment of food! Living with food intolerance’s is a challenge in itself, so if you need more help and tips ensuring you are  getting a balanced healthy diet, get in touch. This entry was posted in Cartoon Publishing, Cartoon Services, Cartooning, cartoons, comics, funny, funny cartoons, glasbergen cartoons, Graphics, humor, Illustrations, News, newsletter content, Newspaper Content, Publishing Resources, Publishing Services, web comics and tagged cartoon resource for food cartoons, cartoon stock about food, cartoons about bakery food, cartoons about breakfast, cartoons about convenience foods, cartoons about cooking, cartoons about diners, cartoons about eating, cartoons about eating food, cartoons about family meals, cartoons about fast food, cartoons about fast food burgers, cartoons about feeding, cartoons about feeding kids, cartoons about food, cartoons about food choices, cartoons about food menus, cartoons about food pyramid, cartoons about food recipes, cartoons about groceries, cartoons about health food, cartoons about junk food, cartoons about lunch.
Diet, Health, Fitness and Medical Cartoons by Randy Glasbergen My Health, Fitness and Medical Cartoons are available at budget-friendly rates for magazines, newspapers, books, presentations, newsletters, websites, social media, greeting cards, advertising, calendars, textbooks, any kind of print or electronic media. To use a cartoon from my website,  please contact me for more information and a rate quote.
Some people who are diagnosed with diabetes haven’t experienced any diabetes symptoms — their diabetes was diagnosed from the results of a simple blood test.
If you begin to notice any one of the above mentioned symptoms please contact your primary care physician.
Please note that we are unable to respond back directly to your questions or provide medical advice.


Cutting out multiple foods can really restrict the variety in your diet, which could result in nutrient deficiencies. Remind yourself of the basic principles of healthy eating to ensure that you get a balanced healthy diet.
If you have a lactose intolerance so don’t tolerate dairy foods or choose not to eat them you will need to find suitable alternatives that still give you adequate amounts of calcium. The unsaturated fats can actually help to lower blood cholesterol levels and are much healthier than the saturates. My food cartoons are available at budget-friendly rates for newsletters, magazines, newspapers, cookbooks, presentations, nutrition seminars, any type of print or electronic media. Since your kidneys must remove the excess glucose from your blood, it ends up in your urine, which can cause more frequent urination with more volume. When you lose an increased amount of fluid through frequent urination, you may become dehydrated and thirsty. Since your body is unable to use your blood glucose effectively, it begins to break down your energy stores such as fat, which can result in weight loss or a failure to gain weight in growing children.
Feeling tired is a common diabetes symptom because your body cannot convert the glucose in your blood into usable energy. Along with hunger and fatigue, it is not uncommon to feel irritable when you have diabetes. Hope is an innovative and federally-qualified community health center offering comprehensive medical, dental, pharmacy and clinical research.


Go for Whole grain & gluten free options wherever possible and get as much variety as you can. You should include something from this food group with at least two of your meals each day. Whether you choose soya, rice, oatly or nut milk look for one that is fortified with calcium (many of the organic versions are not enriched and are very poor calcium sources). Your body is unable to use the glucose you have and is trying to tell you it needs more fuel.
Meat and fish are the best and most easily absorbed sources of protein and iron but go for lean cuts to keep the saturated fat intake down. Vegetarians and vegans must be especially careful to include suitable alternatives such as beans, pulses, nuts and tofu.




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