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Scientific findings on cinnamon's ability to help regulate blood sugar have been mixed. Several studies have now confirmed that a diet rich in whole grains can lower the risk of diabetes and help improve fasting blood sugar.
Oats also contain the soluble fiber beta-glucan, which has been shown to help stabilize blood sugar. Onion is the best food source of chromium, which is an important mineral for blood sugar management. Spinach is a magnesium-rich vegetable that can help control blood sugar levels by regulating insulin secretion as well as body's use of glucose. HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians.
What you may not know is that you can help to regulate your blood sugar naturally by including certain foods in your diet.

A 2003 study published in Diabetes Care found that taking 1 g of cinnamon for 40 days helped to improve fasting blood glucose. Oats offer additional benefits for those with diabetes or pre-diabetes in that they also reduce LDL cholesterol and help control body weight. Chromium helps the body produce glucose tolerance factor (GTF), which insulin requires to help sugar move from the blood into the body's cells to be used as energy. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. This bitter-tasting but safe-to-eat fruit can activate an enzyme that may lower blood sugar by moving it from the blood into your body's cells, where it can be used for energy. A serving of oatmeal in the morning is an easy way to incorporate oats into your diet and get your day off to a healthy start. Of course, spinach is also packed with other important nutrients, including beta-carotene, lutein, folate, Vitamin K, magnesium, manganese, calcium, and potassium.

Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Because of its bitter taste, this melon is best served cooked with spices or other vegetables.
What we know for sure is that cinnamon can help you use less sugar in your cooking (or even in your coffee!) because it adds flavor naturally. Barley, particularly rich in beta-glucan, is a whole grain that's been used as both food and a medicine for thousands of years.
Barley is a great addition to soups and stews, or for a unique take on this whole grain, try adding cooked, chilled barley to salads.

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