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By Anne 6 CommentsHow to safely bring down your blood glucose levels and keep it under control.
If your blood sugar levels are high, your priority should be to lower them, safely, effectively, and naturally. If your blood sugar levels are consistently high, you may be taking the wrong levels of insulin for your lifestyle. A bit of gentle exercise can help lower blood sugars, and having a walk is a perfect form of gentle, blood sugar regulating exercise that you can do without investing in expensive equipment. Don’t take part in strenuous exercise, as some diabetics find that can raise their blood sugars by causing biological stress. Oatmeal is a really useful carbohydrate for diabetics and anyone seeking to control their blood sugar levels and feel fuller for longer. Cinnamon has been in the news recently, found to reduce the risk of developing Type 2 Diabetes. A diet high in non-starchy vegetables (such as spinach, green beans, and broccoli) is high in fibre and low in fat, helping lower blood sugar levels and maintaining them at a healthier level. A study found that 43% of patients with Type 2 Diabetes who followed a vegan diet for twenty-two weeks found an improved reaction to their diabetes-control medication.
It’s a bad time to be a hyperglycaemic vampire, because (according to one 2012 study) garlic reduces blood sugar.
A study found that grapefruit juice increased insulin-sensitivity and lowered blood sugar levels in mice, suggesting it may be helpful for patients with diabetes.
Avocados are rich in monounsaturated fatty acids, which increase feelings of fullness after eating. Blueberries are rich in anthocyanins, an antioxidant that protects against obesity, which can be a major cause of Type 2 Diabetes. Apple cider vinegar is a popular health food, reputed to have many health-assisting properties and to change gastrointestinal enzymes.
A 2010 study by Liatis et al found that when individuals with Type 2 Diabetes add vinegar to a meal with a large glycaemic index (in this case, mashed potatoes with low-fat milk), postprandial blood sugar levels do not rise as much as they do in individuals who consume the same high G.I meal without the addition of vinegar. Yogurt can be a healthy natural dessert for patients with hyperglycaemia, if you choose a yogurt with added probiotic.
It seems counter intuitive that something so sweet would help to lower blood sugars, but there is evidence that it may do just that. Popcorn itself is a very healthy snack, full of fiber that helps you feel fuller for longer. A study found that consuming peanut butter not only leaves patients with diabetes feeling fuller for longer, but also keeps blood sugars stable at a lower level throughout the day.
Try adding peanut butter to toast for a healthy breakfast that will see you through until lunch, and keep your blood sugar levels stable all day. Unfortunately, research by Lane et al (2007) has shown that regular consumption of caffeinated coffee reduces the ability of a patient of with Type 2 Diabetes to control their blood sugar levels. Milk contains protein, which is essential for stabilizing blood sugars, and can be used in an episode of hypoglycaemia (low blood sugar levels) to help raise and stabilize blood sugars. Although it takes a doctor to properly diagnose and treat diabetes, there is a level for fasting blood sugars that’s a good indicator of whether an individual has diabetes or not.
While light exercise lowers blood sugars, strenuous exercise causes physical stress and raises them. There isn’t much evidence at the moment, but it is possible that omega-3 fish oil and glucosamine may affect insulin resistance, possibly leading to an increase in blood sugars. The best advice is to eat sensibly and monitor your own blood sugar levels throughout your menstrual period, being aware of your own peaks and troughs. Diabetics go into ketosis when they run out of insulin, causing the number of ketones in the blood to increase and turn the blood acidic. If you think someone you know may be going into ketosis, watch out for shortness of breath, passing large amounts of urine, and tiredness.
Click here to watch a video on how a new medical breakthrough (from Newcastle University) can force your pancreas to fix your high blood sugar naturally. One thing I am curious about, is what types of protein are helpful with reducing blood sugars as well? I’ve been reading through your posts and they are really making me think critically about my diet. In Sugar Nation, Jeff O’Connell blends his personal quest to discover the reasons and cure for his own pre-diabetes with a portrait of his father as he is gruesomely whittled down by diabetes. If you thought the worse thing about having diabetes was finger pricks and injections, with a good chance of amputation or blindness thrown in, then you may be surprised that diabetes can be so much worse. The sense in which truth prevails is the degree to which readers of the book respond to and utilize for their own benefit (and for the health of those they love) the information O’Connell has synthesized from personal experience, peer-reviewed research and loads of interviews with top experts.
I’m not diabetic myself, though I suspect, during my soda years, I was likely pre-diabetic.
Meanwhile, all of that elevated insulin floating around your blood turns the glucose that isn’t being absorbed by your cells into triglycerides (fatty acids). Fructose is the kind of sugar found in fruit, honey, table sugar (half fructose, half glucose) and high-fructose corn syrup (HFCS), which is to say, fructose is the kind of sugar found in just about everything you buy in a grocery store, especially soda. Here’s the catch: because fructose doesn’t affect our blood sugar levels, we don’t get the signal that we’ve consumed enough calories and it’s time to stop consuming, so we tend to overeat and over-drink.
With all of those triglycerides flying in and out of the liver, some lipids (fats) stick around and accumulate.
Having non-alcoholic fatty liver disease isn’t a good thing, but it can get worse: if the liver becomes inflamed, that can lead to cirrhosis. Fructose from fruits and honey, by themselves, aren’t likely to harm us because we don’t consume them in mass quantities the way we do high-fructose corn syrup. For example, the glycemic index for an orange and orange juice is, respectively, 40 and 54, which doesn’t sound like much of a difference. We’re not through beating up on high-fructose corn syrup, though; you need to know a few more crucial facts. If we consumed HFCS on a moderate basis, we would have our hands full, but with HFCS in nearly everything that comes out of a package or bottle, avoiding HFCS is hard to do, consuming it in moderation nearly impossible. Here comes the sockdolager, the thing that fructose does worse than glucose, and a big reason  it’s really bad to have it in your system: “It produces what are called advanced glycation end products (“AGE”) at a rate ten times greater than that triggered by glucose. These and many more reasons to flee the sugar nation are laid out by Jeff O’Connell in his excellent book. With dismay, I read that the diet I have most sympathy for, the Paleo diet, out of 29 diets, tied for last place. This was the special kind of juice that had the bad taste of the aloe vera taken out to make it so you wouldn't want to throw up after drinking it. While reading over an FDA document the other day, I came across a surprising item I had missed in my post on BSE (Bovine Spongiform Encephalopathy). Scarcity increases value, an economic maxim that showed its power when boxes of Twinkies (8 per box) started selling for $100 on Ebay after the announcement that Hostess was shutting down production. After reading Born With A Junk Food Deficiency: How Flaks, Quacks, and Hacks Pimp The Public Health, I am dismayed. Diabetes is a lifelong metabolic disease characterized by high blood sugar levels caused by lack of insulin or lack of response to insulin.
Diabetics should stay away from vegetables that have high starch content like potatoes, sweet potatoes; sweet corn etc.
Refined starches like white bread, white rice, white pasta and anything made with white flour act almost like sugar and interfere with blood glucose level. Indulging on greasy fried foods can cause blood glucose level to shoot up and also cause serious complications like heart disease, high cholesterol, high blood pressure, weight gain and uncontrolled diabetes.
We know that fruits are healthiest choice for any diet as they are packed with vitamins, minerals and fiber.
The symptoms of diabetes, on skin are mostly curable, especially, if they are detected early. Due to diabetes, the smaller blood vessels supplying blood and oxygen to the skin get damaged. The diabetes leads to damaging of the blood vessels and this damage is visible in the form of different skin conditions.
Other than diabetic dermopathy, damage in blood vessels can also cause Necrobiosis lipoidica diabeticorum or NLD, where large and shiny scaly patches develop over the skin. The diabetics have high sugar level in their blood, providing a perfect medium for the growth of fungus and other pathogens. This fungus mostly develops in moist and warm areas regions of the skin, like, around the fingernails, between toes, in armpits, in groin area, under foreskin of male genitalia, and also in corners of the mouth. Other fungal infections that may be found in the skin of diabetic patients, include, athlete’s foot, jock itch and ring worm. Bacterial infections are also very prominent, on the skin of diabetic patients, due to high blood sugar levels. The most common bacterial infections found in the skin of diabetic patients, include, boils, infection of glands present in the eyelids, inflammation of a certain region of skin and tissues below it also called as carbuncles, folliculitis (infection in the hair follicles) and inflammation around the nails. Blisters are not a regular sight in the diabetic patients, but, some patients may develop blisters in their forearms, feet, toes, hands and fingers. This condition is mainly found in the patients suffering from type 1 diabetes and can be controlled by normalizing blood sugar levels. This condition of the skin is mainly found, in the males of younger age group, suffering from type 1 diabetes.


Due to high glucose levels, the fluid from the skin cells evaporates, leaving the skin dry. Diabetic patients need to take special care of their skin, and keep on sanitizing and moisturizing it, to prevent it from drying.
Atherosclerosis is the thickening of arteries, and a common occurrence in diabetic patients. When it comes to eating healthy for most people the main concern is excess weight,healthy snacks for diabetics can be a matter of life and death.
Although it mainly occurs with people who have the serious condition diabetes, there can be other causes. The most common reasons are: forgetting to take your insulin or other glucose-lowering medication at the right time, eating too many carbohydrates for the amount of insulin you did take, or being less physically active than usual. Being under the weather, feeling stressed, or having an infection could all affect your blood sugars, making them more prone to rise where they wouldn’t normally.
If you are experiencing a large number of the early symptoms, take notice and monitor your blood sugars, attempting to lower them if they are too high, as the later symptoms are particularly serious and uncomfortable, leading to a risk of dangerous complications. There are many simple ways to lower your blood sugar, and they can all fit easily into your lifestyle.
There is no food that, if eaten, will instantly lower blood sugar levels, curing hyperglycaemia and leading to perfect health. There is also value in starchy vegetables (such as potatoes and corn), however these are higher in carbohydrates and need to be considered as part of your daily carbohydrate allowance. However, that pleasantly-sweet fruit is a perfect dessert for diabetics, as it is bursting with fiber, helping you feel fuller for longer, as well as being full of that necessary workhorse of the vitamin world, vitamin C – necessary to fight disease and to build a strong nervous system and healthy skin.
However, grapefruit juice can interact with a number of medications, so check your medication leaflets, or consult your doctor or pharmacist, before you add grapefruit juice to your diet.
Monounsaturated fatty acids have been found to lower insulin resistance, improving fasting and postprandial blood glucose levels. The Liatis et al (2010) study suggests that the consumption of vinegar may be helpful in attempts to fight hyperglycaemia. It’s a little sweet and a little tart, and will go very nicely in a vinaigrette dressing, a marinade, or even to help give tomato sauces a kick. Because popcorn is made with a whole grain (corn), it doesn’t cause your blood sugars to spike as much as other snack foods might. However, if your blood sugar levels are consistently high, look at the amount of milk you drink, as one cup contains 15 grams of carbohydrate. But be aware that dried fruits pack a huge amount of carbohydrates into a tiny serving, and that will make your blood sugars spike. It’s not necessary to drink sports drinks to replenish after a short work-out; just take a long drink of plain water. However, it is recommended that you take an early morning, fasting blood sugar, when you get up, before you eat or drink anything. There are a number of medical problems (such as heart-attack, stroke or a urinary tract infection) that can cause high blood sugar levels. If you avoid intense exercise, and stick to moderate exercise such as walking, you should find it helpful in lowering your blood sugar levels.
It’s most common in Type 1 Diabetics that haven’t been diagnosed yet, but also occurs in diabetic patients who fail to maintain their insulin-regime, or who have an underlying infection, such as pneumonia or gastroenteritis. I convinced my dad to try the 8 Weeks Paleo diet and it made a huge difference in his numbers. Even though we’re still young, we are always trying to find ways to be pro-active in preventing it, and the issues that come with it. I’ve heard to avoid ground beef, but was wondering if foods like salmon, chicken, and tofu could help. O’Connell has written a page-turner I found hard to put down, part autobiography, part expose.
Being as healthy as we can be, I believe, must take into account an appreciation of the role insulin has in our health. The more insensitive your cells are, the more insulin your pancreas pumps out in order to inveigle your cells into letting the glucose through the cell membranes.
Eventually, the triglycerides get cleared out of your blood and stuffed into fat cells (called adipocytes, known to us as expanding waistlines, bulges and flab). Fructose doesn’t mess with our blood sugar levels, doesn’t prompt a gush of insulin, doesn’t lead to insulin insensitivity and diabetes. It goes straight to the liver and gets processed into triglycerides, which eventually get stuffed into our fat cells. Also, the fiber in fruit acts to slow down the absorption of fructose and that changes the picture entirely. First, most of the HFCS you encounter in your sodas, breads, cereals, breakfast bars, breakfast pastries, lunch meats (you gotta be kidding me), yogurts, soups, crackers, cookies, condiments and just about everything else, is called HFCS 55. It’s another double-whammy: the 45% glucose raises your blood sugar levels while the 55% fructose raises your triglycerides and plays silly buggers with your liver, making you fatter and more susceptible to diseases coming and going.
Normally, only a small fraction of your bloodstream’s sugar content becomes glycated; the rest is used for metabolism. Glycation of the proteins in collagen and elastin (the fibers that support the skin) leads to wrinkles and saggy skin, hardly the stuff of immortality. Easier said than done, of course, quitting sugar and refined carbs, even by me, a true believer in the noxious and eminently dangerous properties of sugar and refined carbs. If we are citizens of Sugar Nation, as we surely are, and if we are without the benefit of extraordinary genetic gifts, and that includes most of us, then we are all headed down the same road leading to the sinkhole of diabetes—if we live long enough. The process is now in a 60-day comment period to give food manufacturers time to tell the FDA how long they need to take the trans fats out of their products. It wasn’t a gummi bear sprinkled with sour patch dust, or anything else remotely chewable, but a smallish red dot half the size of an M&M that was meant to be swallowed.
It is a major source of energy and is used by every living organism.When you eat food, your digestive system breaks it down into glucose in the blood so your cells can extract energy from it and recharge themselves. Ninety percent of the adults suffering from diabetes have Type 2 diabetes.Type 2 diabetes occurs when your pancreas produces the insulin, but your cells are unable to use it properly. Food choice plays a crucial role in determining the instabilities in blood sugar levels throughout the day. High sugar foods like candies, cookies, soda and syrup and sugary drinks not only lack nutritional value, but they can spike your blood sugar level dramatically and can also contribute to weight gain and can even lead to diabetes complications.
They also encourage insulin resistance, as a result of which it becomes all the more difficult to control the sugar levels.
Though dried fruit are rich in fiber and other nutrients, but snacking on them can cause your blood sugar to spike.
So stay away from full fat dairy milk and dairy products like yogurt and cheese, ice-cream etc. Fried foods are mostly laden with trans-fat and hydrogenated oils which are serious offenders for diabetes. Although meats are good sources of protein and doesn’t contain carbohydrate which spikes blood sugar to shoot, but some protein sources also contain high saturated fats like red meat and other sausages and are often breaded, fried and loaded with sodium like processed meat.
However, diabetics need to avoid the fruits that are high in sugar like bananas, melons and peaches.
If you can’t avoid it completely, consume them in moderation; like it should not exceed more than one serving a day.
It is wise to avoid or limit the above mentioned foods which are high in calories, sodium, carbs and saturated fats and may also contain trans-fat. This increase in blood glucose can be either because of inefficiency of the body to produce insulin, or due to inefficiency of the body cells to respond to insulin.
In fact, it has been observed in studies that as much as 33% of the total population, in the world, suffering from diabetes, has to suffer from different types of skin disorders.
So, anyone having a diabetic condition should take these symptoms seriously and get them cured, as early as possible. This is caused due to hyper pigmentation and occurs mainly in the places, where the skins meet, like, neck, armpits, groin, and under the breasts. This results into the formation of small scaly patches of reddish to brown or light brown color, over the skin. Poor circulation of blood due to damage of blood vessels also leads to itchiness and numbness of skin.
These fungal infections are characterized by the present of sore spots and rashes, which are surrounded by small blisters on all sides.
Patients having any of these symptoms of fungal infection, need to immediately rush to the doctor and get proper medications. These infections are mostly characterized by inflammation of the affected tissue, which is red in color and very painful.
These blister resemble those blisters that are developed due to burns and can be of any size, from small to large.
This condition is known as digital sclerosis, and it makes the joints of affected body parts (mostly fingers) stiff and incapable of normal movement. This dryness is also caused due to infection of pathogens, like, fungus, bacteria and virus.
These factors include different types of infections, dryness of the skin, and also allergies.


This condition affects the legs of the patients and results into hairless, shiny, thin and cold skin. But, thankfully, you can control these skin conditions, by using proper medication and remedies.
There are many places where a list of healthy snacks for diabetics can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to healthy snacks for diabetics is glucose regulation. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin.
Hyperglycaemia can cause serious symptoms and lead to potentially-dangerous complications, but the good news is that it can be tackled, with effort and a few simple lifestyle changes.
There are, however, a number of foods that help keep blood sugar levels controlled and should be eaten regularly as part of a balanced diet.
A 2013 review found that consumption of Cinnamon lowered fasting blood glucose levels, and raised good cholesterols (HDL), while lowering bad cholesterols (LDL). So dice up that garlic, and whip-up a delicious garlic and tomato sauce today; not only will it taste just scrummy, it will also be wonderful for helping to lower your blood sugars. Adding simple blueberry smoothies to your daily diet for only six weeks has been found to make your body more sensitive to insulin, lowering your blood sugar levels, and stabilizing them over a longer period. But make sure you choose yogurt with no additional sugar, and (as yogurt contains milk) count the carbohydrates towards your daily total. Choose natural honey products, and add it to your oatmeal, or spread some honey on some toast for a tasty way to stabilize your blood sugar levels. So it may be time to trade-in your caffeinated drinks for decaffeinated alternatives and give your blood sugars a helping hand.
Don’t avoid milk entirely, as it is an essential provider of Calcium, but ensure you add the carbohydrates from the milk you drink into your daily allowance.
They are, more often than not, little more than candy bars, bursting with sugar and saturated fat. Also watch out for sugar alcohols such as xylitol and sorbitol, which cause uncomfortable dietary symptoms and raise blood sugars.
It does this by attempting to clear the body of excess sugars, which it does through purging the body of liquids by urination and vomiting. If you intend to take omega-3 fish-oil or glucosamine, make sure you monitor your blood sugar levels consistently or consult with your doctor first. I was so excited to read that a lot of my favourite foods (honey, bananas, oatmeal, avocados) are actually helping us in this battle! When our cell membranes get knocked on too often by insulin, they stop responding (known as insulin insensitivity, a bad condition for your cells to be in), which means the membranes stop letting in the glucose your cells need to survive. Until that happens, excess triglycerides in the blood can cause problems that have been linked to arteriosclerosis. It’s the difference between eating an apple, grapefruit or orange contrasted with drinking their juices.
But in diabetics with chronic hyperglycemia, AGE formation accelerates to a dangerous rate.
Mercola’s interview with Ori Hofmekler extolling the virtues of black coffee from freshly ground arabica beans, it sounded like a veritable fountain of youth. In medical terminology, this is called insulin resistance.Initially, the pancreas responds by making more insulin to try to get the cells to use it properly. If you don’t want your blood sugar level to fluctuate and keep it within the safe range, you need to discard few foods from your diet entirely.
No doubt fruit juice contains more nutrition than soda and other soft drinks which is strict no-no to diabetics, the problem lies in concentrated amount of fruit sugar that fruit juices contain and can easily shoot up the blood sugar level. Brown rice, oatmeal, cereals bread and rice made of whole grains are better choices for diabetics. This is because during dehydration process, the natural sugar contained in fruit gets concentrated which can result in sudden elevation in blood sugar. So, stay away from fried foods which contain high amount of fat, sodium, carbs and calories.
The skin related symptoms of diabetes may also act as warning signals, to help patients become aware of their fluctuating blood sugar levels.
These blisters are mostly painless and develop, when major fluctuations occur in the blood sugar levels of the patient. Allergies surface in the form of itching, in diabetic patients, and other skin conditions also normally lead to itching.
Also, as you may have noticed, many skin conditions are result of temporary sugar imbalance, so, if you are diabetic and want to avoid such uncomfortable conditions, try to keep your sugar in control.
Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. Taking too much insulin could lead to hypoglycaemia, a potentially-dangerous condition where your blood sugars go too low, potentially leading to coma. To avoid appearing to have high-levels of carbohydrates, many protein bars use sugar alcohols, which cannot be completely digested, leading to bloating and diarrhoea, and raising your blood sugars levels.
Once glucose is digested, our body takes it into our bloodstream, where it travels to our cells, providing us with the energy we need to function. If you’re feeling uncomfortable or ill, check your blood sugars, as this will tell you if your illness is caused by high blood sugar levels or some other cause. Urine testing will only tell you if there has been any sugar passing through your urinary system since you last went to the toilet. Perhaps that was because I was waiting for the benighted forces of medicine, the American Diabetics Association, and ill-informed doctors to eventually get their comeuppance when commonsense and truth finally prevailed.
The body can handle these rogue agents, but only slowly, since AGEs stick around twice as long as average cells. O’Connell’s words helped me every time I read them to renew my determination to eschew the bad stuff all around me and tempting me almost beyond the capacity of my merely human willpower to resist. The last time it happened, I saw an advertisement for a pharmaceutical pill called Celebrex. You need to eat foods that can have positive effect on your blood glucose levels and avoid foods that can cause sudden spikes in your blood sugar. Diabetics can eat fruits like mangoes, apple, pears, berries, grapes and bananas in small quantities.
They neither itch, not cause irritation, and therefore, they do not demand medical treatment also. These bumps cause itching, and mostly appear on skin of the feet, back of the hand, arms, buttocks and legs.
If your blood sugars do rise, one of the best ways to lower them again is by going for a gentle walk.
If you find your fasting blood sugar is high on two consecutive occasions, go to your doctor to discuss the results.
So can a number of medications, both legal (such as steroid therapy), and illegal (for example, ecstasy). Especially prone are long-lived cells such as nerve cells, collagen proteins, and DNA; and metabolically active cells, which happen to include cells in the pancreas (beta), kidneys, and retina. This may ultimately cause excess blood sugar.Excess blood sugar due to either type of diabetes is a major cause for concern.
They will not only satisfy your sweet tooth but are also packed with fiber which helps slow absorption of glucose, and make them a far better choice for sugar control. There are many delicious and alternatives ways to satisfy your taste buds and stay healthy.
For other women, however, their menstrual period involves a constant battle against hypoglycaemia (that’s blood sugars that are too low).
Weakening of the collagen in blood-vessel walls leads to hypertension and heightens stroke risk.
And fructose increases the oxidation of LDL particles, raising the specter of heart disease.” p. Since the kidneys’ filters are so minuscule in size, they do not filter these useful substances and they remain in the blood and benefit the body.However, diabetes damages the filters over time, causing a complete failure of the filtration process. This, in turn, allows the proteins in the blood to escape to the urine.Albumin is one such protein that passes through to the urine. A dangerous excess of the same is called microalbuminuria.Microalbuminuria could indicate an early stage of kidney failure.
Diabetic nephropathy (diabetes-induced kidney disease) is the most prevalent cause of end stage kidney disease, according to a 2001 study published in the Journal of the Royal Society of Medicine. This is when your kidneys fail completely and are no longer able to support you.It could take years for kidney damage to occur in diabetic patients. Eventually, this starves the nerves of oxygen and nutrients, and damages them severely.Because nerves run throughout the body, nerve damage can have a variety of symptoms depending on the area of the body that has been affected.



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Comments

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    18.09.2015

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    18.09.2015