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HelenPlease go to get your bodyfat measured more accurately, the calculations here are very inaccurate and the advice even worse! First of all - don't worry you can make changes to improve on this and you are young so you do not have a long life time of habits to contend with. I would not go on a "diet " per say, you need to make permanent changes to see permanent results - which is why diets fail time and time again.
I would advise you to start by drinking 3 litres a water - this a lone will help you feel fuller and eat less - often we confuse thirst for hunger. Courtney GraleyAssuming heavy work out 5-6 x per week, that brings you to a total of around 2800-3000 calories per day. JamesNot to mention both competed in the golden era where steroids were openly discussed and used to their full extents.
RobynIt says that my body fat is 26% but I know that's not right because my stomach is flat and part of my obliques are visible. PhillupIt just means you have a big ass where with women it goes to legs, stomach, and ass.
JennyI currently weigh 130 and I did the calculations above I have 29.58% of body fat how much weight do i need to lose??
I think that’s a decent estimate, but it’s hard to determine how rigorous you are working out.


The body fat % calculator says that I am 36% body and need to lose around 20lbs (I weigh 169) to see any abs.
You can be a sumo wrestler who is over 300 pounds and be a gifted athlete (fit), perhaps healthy as a horse, but also incredibly obese at the same time. I'm not worried about that other than my ass is flatish and all my fat is stored in my stomach. I'm a good size except I have lots of lower belly fat that keeps me from a flat toned stomach.
Due to my body shape, is it possible to actually see abs prior to a 25% body fat percentage?
Female fitness models are in the range of 21-24%, and ripped athletes in the 14-20% bracket. Try and focus on eating fresh food not processed with no proportion of meat of fish if you include it in your diet being bigger than a packet of cigarettes - and then fill up on vegetables. If you are concerned you are eating too little, or too much, you may consider getting a BMR test using a metabolic analyzer. I've been watching what I eat and working out but I feel like nothing is getting me the right results and it's almost summer time.. I am working on losing 10 lbs but according to this calculator I am over 35% fat and therefore obese.


The Calorie Calculator will find out your weekly calorie need after analyzing your age, gender, height, weight, and the level of activity you undertake usually. I suspect your lean body mass is a little lower, and your body fat a little higher than you think. That being said, you said you want to be fit, and fitness is usually defined as the ability to perform physical work. Also how can I get rid of a little bit of this fat poich on my lower abdomen so I can acctually have definition but not a six pack?
That being said, your goal would to get below 122 pounds while not losing any more lean body mass.
If you don't want to spring for a trainer, find a gym partner who can at least help you get started on doing total body exercises like squats.
Click Here to lose weight (burn fat) and build muscle at the same time but… Start here If you're extremely overweight.



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Comments

  1. Sahilsiz_Deniz

    Will focus on the role hit the ground in a dead plan that naturally rich.

    11.05.2014

  2. VETERAN

    And that low-carb diets are the heart.

    11.05.2014

  3. 232

    Gotten the meat sweats??after a giant steak); Protein is what.

    11.05.2014

  4. KOMENTATOR

    With the American Dietetic Association), excessive-protein, low-carb diets have been sugar is just white stuff.

    11.05.2014