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The University of Kuopio in Finland conducted a study with 2,313 men for more than 10 years and they found that leafy greens and fortified cereals are good for your brain.
Orange vegetables are high in beta carotene and they are not only highly recommended to maintain proper eye sight, but they are excellent for your brain.
A 2008 study published in the Archives of General Psychiatry showed there is a direct link between deficiency of vitamin D and depression. If you don’t like fish, don’t worry, omega-3 might become of the best supplements you can take to enhance your mood. If you’re feeling blue and you’re having problem shaking it off, you might want to consult a doctor, nutritionist or naturopathic doctor to find out how to incorporate these mood-enhancing foods. We see the sun much less, and when we do, it’s often fighting a battle of gloominess with an impending cold front. While most of us often think of this as it pertains to our physical traits or appearance, it’s important to know that there is a connection with food when it comes to boosting your mood.


Another study from Finland shows that 2,000 surveyed Finns who drank tea every day reported less incidences of feeling down or depressed compared to Finns who weren’t regular tea drinkers.
Milk and milk products are the obvious source of vitamin D, but if you are lactose intolerant that won’t help you. The University of Arizona’s scientific review concluded that omega-3 fatty acids eicosapenta-enoic acid (EPA) and docosahexaenoic (DHA) found in fish such as salmon, mackerel, sardines and tuna helped people with major depression and people who suffered from bipolar depression. Krizia (aka MissK) is an international author of an acclaimed food guide and she’s also a former self-taught personal chef. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. Some people simply don’t like the taste of milk and milk products and that’s where a daily supplement of vitamin D comes in so handy.


Mehmet Oz declared that 100 million Americans were deficient in D in a recent episode on his new TV show “Dr. If you can afford it, choose a liquid vitamin D which is immediately absorbed into the body! In June 2009, two months after launching Eat Smart Age Smart, Krizia was awarded with the nomination of ‘Top 200 Health Blogger’ in the Healthy Eating category by Well Sphere.




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