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Replacing the unhealthy fats in the diet with the healthy fats helps in preventing and controlling diabetes. The fish is rich in omega 3 fats, which help in controlling diabetes by improving insulin sensitivity. The blood sugar levels are tested before eating food that is fasting blood sugar and after two hours of eating food, that is post meal.


It is alarming to know that a large number of people have diabetes without actually knowing that they suffer from this problem. You will then start taking large quantity of alcohol, which worsens the problem of diabetes. Once a person gets diabetes, there is a need to take steps to control it for the whole life.


Diabetic patients have a high risk of some other diseases like kidney, vision and heart problems.



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