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The ketogenic diet menu is planned to burn fat and taking control of the metabolism of the body.
Ketogenic diet menu changes can also depend on the age, health and occupation of the person. The ketogenic diet menu provides just enough protein for the repair and growth and right calories to maintain the weight according to height. Ketogenic diet menu or ketogenic offers snacking on handful of nuts, cheese cubes, celery sticks, low carb tortilla and fresh fruits. The main thing to remember is to check the carbohydrate content that one eats especially of chesses and sauces. Low fat foods should be avoided because after low carb diet, fat is a must to give energy and prevent metabolism.
Butter and oil in cooking should be used freely.  It is seen that in low fat alternatives the fat is replaced by carbohydrates. Frying should be done in non-hydrogenated oils ghee or coconut oil as they have a higher smoke point than other fats. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Past research has shown that lowering blood sugar through diet can prevent kidney failure but not reverse it in patients with diabetes.A  Lead author Charles Mobbs, a neuroscientist at the Mount Sinai Medical Center in New York City, said that this study -- in which mice were fed a high-fat diet of 5% carbohydrate, 8% protein and a whopping 87% fat -- was the first to show that dietary intervention alone is enough to reverse kidney failure caused by diabetes. If you have or suspect having any medical condition, kindly contact your professional health care provider.


Mithu Storoni on Friday January 22nd, 2016 181 A ketogenic diet may unlock the secrets to the fountain of youthIn the late 1940s, Denham Harman PhD, an accomplished chemist, became so fascinated with the idea of finding a cure to aging that he decided to go back to school and study medicine. It involves a tasty fulfilling diet that is based on meats, vegetables, nuts, beans and healthy fats. The diet excludes foods that are high in carbohydrates like starchy fruits and vegetables, bread, pasta, and sugar and adding foods rich in fat like butter and cream. One has just to keep in mind that one needs to lower the caloric intake, the fat consumption and the carbohydrates.
A  "This finding has significant implications for the tens of thousands of Americans diagnosed with diabetic kidney failure, and possibly other complications, each year," he said. It is an effective diet for burning of fat and also as a treatment for some neurological conditions. Denham then noticed that it wasn’t simply the accumulation of reactive oxygen species that affected lifespan, but the damage these reactive oxygen species were inflicting on mitochondria. The ketogenic plan has no repetition of meals;   there is enough choice of foods to choose from. As a result, high levels of reactive oxygen species start to accumulate and cause mitochondrial damage. The bottom line of these theories is if we want to live longer, we need to look after our mitochondria.Anti-oxidant adviceThe advice universally given out over the past few decades where we have been told to eat plenty of fruit, chocolate, tea and various other things because they all contain anti-oxidants, is based on these theories. This way of eating seems to be having a strikingly positive effect on some neurological conditions.It contradicts virtually every bit of nutritional advice we have ever been given.


So are grains (even whole grains), starchy vegetables (even ones such as sweet potato) and all sources of anything sweet.We have always been told to avoid saturated fats and cholesterol but for this diet, eggs, cheese and virgin coconut oil all come highly recommended. In physiological ketosis, the blood ketone level should be monitored and kept within safe limits.Core elements of the Ketogenic DietThe ketogenic diet and mitochondriaAccording to Denham and Skulachev, if we want to live longer, we need to look after our mitochondria. A growing number of studies seem to suggest that one way of doing this may be through a ketogenic diet.
So, instead, we could take disease that makes people age abnormally fast and see if a ketogenic diet makes any difference.
There may be situations where it could end up doing more harm then good and we need to test its long-term effects.It is becoming universally acknowledged at this stage that reducing sugar intake is extremely beneficial to health and cutting sugar intake is central to this way of eating. Eating a very large amount of fat can in the absence of carbohydrates can reduce the risk for heart disease but eating a very large amount of fat in the presence of carbohydrates can have the opposite effect and seriously elevate the risk. Mithu Storoni’s blog BRAIN BOOSTCAMP Article originally appeared on GREEN MED INFO How do you feel about this article?



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Comments

  1. 3033

    Train, and life-style components have the are the only two drugs approved.

    06.08.2014

  2. sweet_fidan

    Removing the things with carbs that you take other kinds of drugs oats for.

    06.08.2014

  3. Diabolus666

    Consume a diet that it rich in protein major scientific journals demonstrating the effectiveness.

    06.08.2014