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This is a recipe from Jennifer Cornbleet's Revised Edition of Raw Food Made Easy for 1 or 2 People. Place the walnuts, coconut, cinnamon, nutmeg, and salt in a food processor fitted with an S blade and process until coarsely ground. In a food processor, fitted with an "S" blade, process all marinara ingredients until very smooth. Use half the crumbly mix and press into the bottom and up the sides of a cupcake tin or similar container (I used a small teacup), leaving a well at the center.
Spoon the agave, cacao, coconut oil mixture into the center well and cover gently with a layer of the remaining crumbly mix and press to seal at the edges.
A Life-Changing Program to help you easily and safely transition into a Raw Vegan Lifestyle! The next session is immediately followed by the 21 Day Raw Cleanse all starting on August 15th, 2016 for a 7 week guided raw journey! 28 Days RAW is an Online Program designed to help you transition into raw foods The Garden Diet way!
Release weight, feel better, increase your energy, improve mental clarity, rejuvenate and experience revolutionary health! By approaching these three areas above at the same time, you will gain a critical mass of transformational change and momentum that will literally shift you in to a whole new relationship with the way you take care of yourself from now on!
Jinjee, founder of the 28 Days Raw Program, has been successfully guiding others through the transition to raw foods for over 20 years!
Jinjee's philosophy of raw food is that we can get all of our nutrients from the foods we eat.
The Garden Diet, a raw vegan diet, falls somewhere in between the gourmet social raw movement with its superfoods, raw cacao, and dehydrated foods on the one end and the extreme raw diets like the low-fat raw diets or the fruitarian diets on the other end of the pendulum swing.
We understand the importance of staying motivated and it is our goal to help motivate you to want to do the best you can for your health and energy!
With The Garden Diet 28 Day Raw Transition Program, you will learn the raw recipes you need to go raw and thrive on a long-term raw lifestyle. Most people know that if you want to be healthy and beautiful, you have to eat right and exercise. Week One - Easing in to the Transition Program with simple, easy, nutritious, and delicious raw detox recipes and raw comfort foods. Week Four - Expanding the variety in your raw recipe repertoire, and learning the principles of inventing your own raw recipes.
The Menu Plans include recommended substitutions, additions, and variations for the sugar-sensitive person, the person who is focused on healing, people kicking coffee, those who need to gain weight or need additional calories, including pregnant and nursing Mothers, and for those in areas where all the ingredients may not be available. 2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28 Day Transition to Raw Program, held back-to-back continuously, now for the Summertime Special Price of $137! BONUS GIFTS -- Right now, when you sign up for this 2-Program Special, you will also receive The Raw Empowerment Program with 4 Special raw menu plans, The Raw Rumpus, the Vital Force Diet System, and the Next Level Raw eBook! Daily Support email with the day's Menu, Exercise Schedule, and Happiness Exercise to do in your Journal. Raw meals, green juices, green smoothies, salads, wraps, nut milks, guilt-free deserts, and much more! Keep a journal of your 28 day transition program, either in a notebook, or as a blog in our 28 Days To Raw Community!
4.About 6 months into the raw food program, after initially getting worse, the diarrhea I had been experiencing for several years stopped and normal bowl movements returned and have been sustained. 5.Also around the same time, after a very bad eczema attack on my shins, again which I had been suffering from for many years, disappeared along with the tinea between my toes and groin rash I had had since a young age.
8.I am engaged three times per week in a a€?serious group outdoor personal training programa€™ that includes sprinting, endurance running and weight training as well as weekly sessions of Yoga plus other gentle and not so gentle physical activity such as walking and gardening and solo running from 6 to 10 Kms non-stop on my a€?off daysa€™.
2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28 Day Transition to Raw Program, held back-to-back continuously, now for the Summertime Special Price of $137 click below!
BONUS GIFTS -- Right now, when you sign up for this 2-Program Special, you will also receive The Raw Empowerment Program with 4 special raw menu plans, The Raw Rumpus, the Vital Force Diet System, and the Next Level Raw eBook! The following topics are covered in our daily emails, daily reading materials, and motivational materials in the 28 Day Programa€¦.All of these are designed to guide you step-by-step to a better, healthier, happier new way of life! BONUS GIFTS -- Right now, when you sign up for this 2-Program Special, you will also receive The Raw Empowerment Program with 4 Special raw menu plans, The Raw Rumpus, the Vital Force Diet System, and The Next Level Raw eBook! The 28 Day Transition-to-Raw Program is designed to help people to go raw and stay raw for life. The 28 Day Raw Transition Program is not just a 28 Day Diet; this Program actually introduces you to a whole new way of eating that is easily carried on into your normal daily life. If you sign up for the Garden Diet 28 Day Raw Transition Program you will also get 16 Raw Food eBooks FREE!
How raw food heals, with testimonials from people who have reversed a variety of conditions.

Each day on The 28 Day Raw Transition Program you will receive in the daily instructions an exercise schedule for the day.
The 28 Day Transition Program's exercise program is easy to adapt to your unique level of fitness. When you sign up for our 28 Day Transition To Raw Program, you will be directed to download a zip file, called 28days.zip with all the materials (in adobe acrobat PDF format) you need to get started on the 28 Days Program. 2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28 Day Transition to Raw Program, held back-to-back continuously, now for the Summertime Special Price of $137 click below! Add the raisins and dates and process until the mixture resembles coarse crumbs and begins to stick together. Remove the gills underneath, if desired, by rubbing them gently with a finger (they should come off fairly easily). I keep intending to get a spiralizer, but so far a vegetable peeler works well to make noodles.
I am currently a vegan due to a number of health issues but would like to make the transition to raw this year and have been quite intimidated by the process. The other three pictures are of Cleo after changing to a raw vegan lifestyle, here at age 51! Happiness: Our Ground-Breaking 28 Day Well-Being Program cultivating inner joy, an absolutely essential ingredient for long-lasting health and fitness, is a major part of the 28 Days Raw Program! On the raw diet, the Garden Diet way, over time you will naturally return to the weight you are meant to be, whether that means losing 200 pounds, or gaining 50 lbs..
Our diet was voted one of the top diets in the world by a panel of medical doctors, and one of the only top diets with no adverse side effects! She is the editor and publisher of the daily raw inspiration email newsletter which goes out to 25,000 readers! We feel that we have found a middle-ground that is sustainable for the body and doable for any individual or family. The community is also where you'll Blog - keep an online journal of how you are doing, get support in the forum, ask Jinjee questions, and Chat with other participants. This file will also contain all the information that will be posted in the Online Community, to be sure you get all the information you need as easily as possible! As you can see from the photos above these people didn't just shed pounds and look 10 to 20 years younger, but they also became happier which improved their quality of life! Take the fear and worry out of the long term raw vegan lifestyle with information about the best B12, protein and mineral sources, how to eat a balanced raw diet, what raw foods can deplete nutrients from your body, and how to get all your nutrients from fresh raw vegan foods! You'll find when you eat a delicious and nutritionally balanced raw diet you will not crave cooked foods at all! If you exercise daily while following our transition plan you will not experience uncomfortable detox symptoms. Open the 28days.zip file and enjoy all of our Garden Diet eBooks that we have put there for you to enjoy while you are waiting for the 28 Day Transition Program to begin (or read them after the program ends to help you in your continuing raw journey).
A day or two before the program starts, look for the invitation to the Community in your email inbox.
The weekend before the program starts, shop for the ingredients outlined in the 28 Day Transition Program Shopping Lists eBook. Register and Log in to the Online Community for your Daily Instructions, Forum, Chat, and Blogs - (all the information from the 28days.zip file will also be posted in the Forum). Spend about a half-hour a day on the materials for the day, each of the 28 days of the Program. Prepare the recipes, read the motivational materials, do the exercises, enjoy the delicious meals, and experience incredible raw transformation! It isn't often you get to talk to the person in charge and I loved doing so on the 2nd conference call. Not only has my health improved but my cardiovascular fitness and endurance has me training with, and keeping in touch with, people 20, 30 to 40 years my junior. Thank you for making it easy to understand and for having all the resources in one spot". Blender - Any blender will do (around $50 at a home store), but the power blender raw vegans like best is the Vitamix. Vegetable Juicer - Any vegetable juicer will work fine (around $100 at a home store), but our favorite is the Green Star. Citrus Juicer - Available at any home store or drug store for around $20, you can buy them online too!
Food Processor - Available at any home store for around $100, or small ones for only $30 or so, you can also purchase one online! We have put together a very balanced meal plan so you will feel energetic, and you will be unlikely to experience any uncomfortable detox symptoms.
The exercises go with the diet plans so you can achieve maximum results with the greatest degree of safety.

It takes in to consideration the amount of calories you are taking in during the four weeks of the program, and adjusts accordingly. Before the Program starts, you will receive an email invitation to log in to The 28 Days Raw Community, where you will access the Daily Instructions, Daily Exercises, and Daily Reading Materials in the Forum. Many stuck with the plans each and every week and I received reports of weight loss, improved blood sugar profiles, and healing on all levels. A month of meal plans would take out all of the questioning and grocery store list anxiety! I love these workouts because you will automatically do them at your own level, and anyone can do them!
After working in this field for 18 years, I have learned that the number one reason people are unable to shift their eating habits is their own mind-set! By having to come up with meals that her five children all enjoy, she has had to develop a repertoire of recipes that out of necessity are both delicious and easy to make! You will receive an email invitation with a link to the Online Community a few days before the program starts. You will learn the basics of raw recipe preparation so that you can invent your own raw recipes. And for another thing, they are only approaching going raw on one level, learning some raw recipes. Just as importantly, sometimes when people go raw, they get a huge amount of excess energy and their lifestyles are not set up for utilizing this energy. If you have true inner joy, that light is going to shine out on the world no matter what your age is! It evens the blood pressure, allows more oxygen to flow to your cells, etca€¦In fact, happiness improves every function in your body. You will ease in to your raw diet lifestyle with no detox symptoms, withdrawals, cravings or feelings of deprivation! On top of our increased energy and wellbeing he has gone from 17% body fat to 9% and I have lost 40 pounds!!! If you do, we will guide you through them with tried and tested ways of overcoming these symptoms quickly. The food is so good, and you work out so hard, your sense of well-being will supplant any possible sense of withdrawal.
You'll also access the Blog area where you can keep and read blogs about the 28 Day Raw Transition Program.
Put the chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juice in a food processor fitted with the S blade and process until smooth. Lay these pieces of topping on the filling to form a cobbled appearance, allowing some of the filling to peek through. You will become more in tune with your body, learn to listen to its messages and choose the right foods for you to thrive!
However, going raw is such a huge transformation on every level of your being, that issues of unmanaged excess energy and emotional detox often derail the most well-intentioned people aspiring to integrate this higher knowledge in to their lives. Unused energy becomes very uncomfortable in the body, and the person will reach for foods, substances or negative thoughts, to bring their energy back down to a manageable state. These emotions can now re-surface and cause you to run back to the foods that silenced the emotions to start with. You will also receive an email assigning you to a Program Pal with instructions on Setting Goals and making Daily Progress Reports. Soon your relationship to food will shift effortlessly and automatically to match your new mind-state. Our Three-Fold Approach addresses the energetic and emotional changes encountered when going raw, and guides you through this process in a way that utilizes the transformational benefits of these changes so that they actually become catalysts for health instead of catastrophes! By following our workout schedule you will be channeling your new energy in to your new body in an appropriate way that will not only be comfortable, but will have you "ringing" with the bliss and ecstasy of new muscles building and a real vital health charge running through your veins! With our 28 Day Happiness Program, we will guide you through journaling exercises to help you to lovingly deal with and release these emotions, while listening to the important messages they have for you. Take a look at the Prep Week eBook if you would like to start preparing yourself for the program in advance.
I am a 70 year old woman and I can now exercise, where for a while I couldn't even walk"! Through a balance of a variety of raw food ingredients from all the raw vegan food groups, you will be provided with an abundance of nutrients, vitamins, minerals, phytochemicals, and building blocks, all directly through your food with recipes that combine nutrients for ideal absorption. This is a gentle Transition Program that will help you transition easily and safely to a raw vegan diet, a way to eat right and eat healthy for the rest of your life!

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  1. su6

    Amount of fish is eaten within FDA and Environmental Protection Agency guidelines much.


  2. 4356

    Want is half of gram per some of the suggestions.