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When it comes to high blood pressure, also called hypertension, and diabetes there are certain things you should know.
Many times people think nothing of their blood pressure because they don’t have symptoms or feel high blood pressure and this can be misleading.
The reason for high blood pressure with diabetes is because high blood sugar with type 2 diabetes damages the blood vessels and leads to cholesterol abnormalities. Another little-known reason why type 2 diabetes causes high blood pressure is because high insulin levels stimulate the nervous system, which then speeds up the heart and makes your blood vessels narrower, causing blood pressure to increase. Your arteries carry blood from your heart and it is the force of your blood pushing against your artery walls, hence the name blood pressure.
If you want to improve your blood pressure it is usually as simple as improving the things that cause it in the first place. Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control? All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving. You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar.
Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar.
A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Tomatoes occupy an important position in the list of super foods for their surprising health benefits.

Drinking fresh tomato juice can prevent thrombosis (blood clots which are formed in arteries or veins).
Tomatoes can ward off inflammation due to the presence of bioflavonoids and carotenoids – two powerful anti-inflammatory nutrients. The first step is understanding the importance of maintaining normal blood pressure, especially with type 2 diabetes. And many doctors have told me, that in many cases high blood pressure has come before type 2 diabetes with their patients. It is common for people with type 2 to have high triglyceride, low HDL, and high LDL levels. The problem is when your blood is the pushing against your artery walls with too much force.
The reason I say this is because for the most part high blood pressure doesn’t have any symptoms.
Such as diabetes, lowering high blood sugar, eating foods lower in sodium, limiting alcohol, quitting smoking, exercising and losing weight. You all have it at home!Next articleThe world went crazy for this 2 ingredients that melt fat in 2 days! The juicy red orbs are laden with antioxidants and nutrients, which help to combat several diseases. Tomatoes contain appreciable amounts of the photochemical lycopene (a nutrient found in red colored foods). The antithrombotic compounds which are present in tomatoes, limit platelet aggregation inside blood vessels.  Additionally, the potent antioxidant lycopene which is present in ripe tomatoes, plays a pivotal role in regulating platelet clumping.

Quercetin and kaempferol,  two flavonoids which are found in tomato skin, can counter allergic reactions and inflammation. Eating anti-oxidant rich foods like tomatoes can actually help you to shed excess weight rapidly. Medical studies have indicated that consuming foods rich in chromium (like tomatoes) can help to lower blood sugar levels. Over time this causes damage to those walls that result in scar tissue that forms buildup and over time narrows your arteries. Lycopene along with other natural compounds which are present in tomatoes provides immense protection against cancer development. Lycopene, the bright red carotenoid pigment in tomatoes, can reduce inflammation throughout the body (particularly in the lungs). Ripe tomatoes can also ward off inflammation, reduce water retention and reverse leptin resistance – three important factors which aid in weight loss.
Most people go about their daily activities and it isn’t until they see their family doctor that they discover they have high blood pressure.

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