10 worst processed foods for diabetics,s mouse youtube,january 1st chinese zodiac,pre diabetes symptoms and treatment diet - PDF Review


Unfortunately, many of those added chemicals and preservatives are what make processed foods, including fast foods, taste so darn good.
It’s important to read the label on anything you are going to put in your body, but what are you looking for on these labels?
Today, with all the processed foods in the standard American diet (SAD), there are over 14,000 man-made chemicals added as preservatives, artificial sweeteners and colors to nearly every food item found on the inside aisle of the grocery stores. With organically produced food, be it fresh fruit and vegetables or meat and dairy products, you don’t have to worry about any unnatural chemical additives sneaking onto your dinner plate.
So if you do decide to make the switch and enjoy the benefits of organic foods and the peace of mind, don’t be surprised if it takes your tastes buds a few days to adjust. I’m sure you glance at the serving size, calories, fat content and maybe skim through the ingredient list.
So, I’m going to give you a list of the top ten things that I try to avoid when choosing my packaged foods. While the total fat content on the label is important to read, the type of fat is where you really need to pay attention. HFCS has gotten a bad reputation as being worse than sugar, but that is not necessarily true.
You can find more and more organic foods these days, from local farmers markets, an expanding section at your local grocery store as well as natural health websites such as our own.
On the flip side, organically produced food is typically so fresh and ripe, it provides a depth of flavor you may have never experienced before. Foods like avocados, almonds and olive oil are high in fat, but notice the type of fat: monounsaturated fats. Although the Food and Drug Administration (FDA) has classified MSG as a food ingredient that has a GRAS (Generally Recognized as Safe) status, the use of it remains controversial. While research insconflicting on the effects of artificial sweeteners, there is something we know for sure: they do nothing positive for your body. The dietary guidelines suggest consuming less than 2,300 mg of sodium per day, or 1,500 mg in certain cases.


A well-rounded diet full of fruits, vegetables, whole grains, lean proteins and low-fat dairy products are going to provide you with the most nutritious, clean and healthful diet.
When it comes to fat, trans fat is considered by some professionals to be the worst type of fat. Over the years, the FDA has received many anecdotal reports of adverse reactions to foods containing MSG.
Consuming foods like brown rice instead of white, wheat pasta instead of regular or whole wheat bread instead of white will do you a world of good. Red and Processed MeatEating a lot of red and processed meats is unhealthy for several reasons, one of which is it may increase your risk of prostate cancer.
The reason to avoid HFCS is simply excess sugar content, causing health concerns such as obesity, diabetes, heart disease and more.
They are chemically composed and the best way to avoid them is by consuming natural foods, free of added artificial ingredients. A short ingredient list that consists of ingredients that you recognize will be your best bet.
Studies show that men who ate the most red meat were 12 percent more likely to develop prostate cancer and 33 percent more likely to have advanced cancer than those who ate the least amount of red meat.2.
One often cited exception is coconut oil, which touts medium-chain triglycerides (or MCTs), which some studies have shown may help in the process of excess calorie burning, and thus weight loss. Adding salt to food while cooking or at the dinner table can be dangerous as most foods (processed foods to be more accurate) are already high in sodium. Non-organic MeatNonorganic meat encompasses the majority of the meat available on the market, including beef, pork, lamb, veal, and poultry raised using conventional methods that involve the use of hormones, antibiotics, and steroids, as well as animals being fed food they were not meant to eat.
It is very important to look at the sodium content of your foods before adding more salt during preparation.
Cattle, for example, evolved to eat grass, but they are fed corn, soybeans, and other grains because it fattens them up faster for slaughter. One, the American Cancer Society notes there is evidence that high intake of calcium, mostly through supplements and dairy foods, has been linked with a greater risk of prostate cancer, especially aggressive cancer.


Two, many dairy foods are high in fat and cholesterol, and may also contain hormones, all of which can have a negative impact on prostate health4. Canned Tomatoes and Tomato ProductsAlthough it is true tomatoes and tomato products support and promote prostate health, especially because of their high lycopene content, you should avoid tomato foods packaged in cans. The resin linings of tin cans contain bisphenol-A (BPA), a synthetic estrogen that can leach into the tomatoes because they are acidic.
The lining of the bags in which microwave popcorn is popped contains chemicals, including perfluorooctanoic acid (PFOA) that may be associated with infertility in humans.
Because PFOA accumulates in the body, scientists worry that the chemical may reach a cancer-causing level in people who are exposed to it for too long. Nonorganic PotatoesPotatoes can be a very good nonfat, high-fiber food choice, but beware: they are exposed to several doses of poisons.
Potatoes absorb herbicides, pesticides, and fungicides from the soil, they are treated with fungicides while they are growing, the vines are sprayed with herbicides before harvest, and then once the potatoes are dug up, they are treated again to prevent them from sprouting.
French Fries and Potato ChipsFrench fries and potato chips are two popular foods in the United States, and also among the most unhealthy.
One reason is that deep fried potatoes and potato chips are laden with saturated fat and salt. Two, potatoes contain an amino acid called asparagine, which when heated to more than 248 degrees Fahrenheit (as in frying and baking) can form acrylamide, a substance determined to be a a€?probable human carcinogena€? by the International Agency for Research on Cancer, based on studies in lab animals. Imagine the catfish that's sold in the markets, most of them are fed with hormones and chemicals. These chemicals are accumulated in their fats and are dangerous to humans when consumed on the long run.



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