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The Zen of doing anything is doing it with a particular state of mind that brings the experience of enlightenment - and through that experience, happiness. I didn't care for this book much overall, although the good news is that it is very short so it wasn't a big time investment, and there were a few ideas I liked. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. Cutting-edge science and spirituality tell us that what we believe, think and feel actually determine the makeup of our body at the cellular level. The simplicity of its values is powerful, and the information and knowledge in it is so practically helpful to just being happy! Zen and the Art of Happiness succeeds in showing the reader that in every single situation, the best thing one can do is be happy about whatever is happening to or around them!
This is based on a sub-premise that the universe is perfect, and watching out for you, and will never allow anything that is not in your best interest.

It deals with what we have come to believe about the world, its people and its events - about how those events affect us and how we affect them. He only spends one paragraph referencing the most horrible things that can happen (infant death, murders, rapes, etc.) and suggests that a person "not begin" with these things.
Whatever your personal philosophy is, it is completely responsible for your state of happiness and well-being because it determines how you respond to events that come into your life. This book is a perfect starting point for preparing oneself to follow their own path of truth.
The implication is that at some point one could GET to the point of being able to believe that the rape and murder of the child really WAS the best possible thing that could EVER happen to you!
I would be happier also if I could convince myself that there is a monkey living in the trunk of my car who will hand me a thousand dollars every time I open the trunk. And it seems to me that the universe has provided countless examples of its lack of concern for human life.

I think this philosophy is easier to believe if you live in a very rich country like the USA, you have your basic needs met, and you just feel slightly unfilled about not having achieved everything you quite desired in your life. He talks about the connection between stress and physical health, and made some excellent points there. And he told a great story about having his brand new car dented, and not becoming upset with the other driver.
But, he also insists that while on the ground follow a very dramatic head injury with a massive rock, his very first thought (while unable to breath or move) was that it was the best possible thing that could have happened to him.

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