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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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On this site the teachings of Yoga, Vedanta, and Samaya Sri Vidya Tantra are offered to guide you in learning to meditate directly on Tripura by using modern ways of communication such as through animations, while preserving the ancient wisdom. Yoga Nidra is one of the best ways to remove deep-seated tensions and to improve your capacity to sleep peacefully. As you practice Yoga Nidra you are guided deeper and deeper through the layers of your being, gradually releasing the more deep-seated tensions that prevent you going into deep states of recuperative sleep.
For most of us leading busy lives we need Yoga Nidra as a tool to support health and energy.
The ultimate aim of Yoga Nidra is to induce deep relaxation and recuperation of the body-mind that leads to greater self-awareness.

Dr Swami Shankardev Saraswati MB, BS  M.SC, is a western medical doctor, yoga Acharya (authority), yoga therapist, author and teacher. These teaching have been given to us by an ancient lineage of meditation masters, lovingly called the Tradition of the Himalayan masters. As a result Yoga Nidra takes you into a conscious sleep-like state where you can gain all the benefits of sleep, including deep rest and better health. The first is called the phase of relaxation and recuperation and the second is called the phase of meditation. These practices lead us to a space of stillness and silence where Yoga meditation, contemplation, mantra and prayer converge into deep devotion and constant awareness of Tripura.

He presently practices yoga therapy and medicine In Sydney integrating mind-body medicine, psychotherapy, yoga psychology and meditation. Once you have practiced this for a while and have restored your vitality you will effortlessly go into meditative states that are both empowering and life affirming, and that lead to better mental calm and strength.

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