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03.04.2015

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The important thing to realize is that cardio doesn’t have to just mean the standard 1 hour of steady-state exercise at a particular heart rate. Walking does burn calories, and anything that burns calories will aid in weight loss, but depending on your goals, there could be other, more efficient ways, to accomplish that.
There are people that recommend more than an hour a day of cardio to lose weight, and there are others who get extremely lean without ever doing a single minute of cardio.
So, what happens is when you create a calorie deficit and start losing weight, you get a higher proportion of muscle loss to fat loss as compared to strength training.


Additional steady-state cardio can be used as a tool to create an additional deficit, but keep in mind that it is just one of many tools you can use to accomplish that goal. Then there are others who say you should exercise only in the fat-burning zone, while others say high-intensity cardio will shed fat like no other.
That means activities like strength training, when done with intensity, will not only build muscle and burn calories, but will also improve your cardiovascular system. That means for a 500 calorie deficit, 375 of those calories should come from eating fewer calories, and the other 125 each day should come from dedicated cardio activities. Some people prefer to eat more and exercise more, while others prefer to eat just a little bit less and cut back on the cardio a lot.


It too is cardiovascular in nature and will do a lot more for your physique than the treadmill ever will.



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