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18.10.2014

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Best 5 yoga asanas for weight loss Photos, Best 5 yoga asanas for weight loss Reviews, Best 5 yoga asanas for weight loss For You, Best 5 yoga asanas for weight loss Photo, Best 5 yoga asanas for weight loss Pics. While practicing yoga may help you take in fewer calories, it can also change where those calories end up. Fascinating new research confirmed in a study funded by the National Institutes of Health, women who did restorative yoga—a practice in which poses are held for a long time, burned 2% times more body fat than those who just stretched for that same period.
Make it Easier: Lower right knee to touch floor as you step back into a lunge, and rest hands on left thigh.


In another study, published last year in the Journal of Alternative Medicine, overweight men who practiced yoga and breathing exercises daily lost an average of 4 pounds in only 10 days.
Increasing mindfulness on the mat makes it easier to stay tuned in the rest of the day. Besides aiding weight loss, building strength and increasing flexibility, yoga helps you focus and relax your mind. According to a study published in the journal Qualitative Health Research, an at-home yoga practice reduced women's binging in 12 weeks, simply by focusing on present-moment awareness, the participants found that they ate less overall.
Inhale, and as you exhale, step right leg back into a lunge (left knee bent about 90 degrees, knee over ankle; right leg extended and on ball of foot).





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