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Ways to reduce stress in your life essay,how to release stress and anger,read book the monk who sold his ferrari,how to simplify your lifestyle - Good Point

Exercise fuels the brain's stress buffers, Exercise may improve mental health by helping the brain cope better with stress, according to research into the effect of exercise on neurochemicals involved in the. Peers – peer pressure is a major stressor, especially pressure that is negatively influenced. Laugh – Do something that you enjoy, take on a hobby, hang out with friends, and learn to balance your life.
Exercise – physical activities can help you in not only burning off calories, but burning off stress. Determine your learning style – find out whether you are a visual, auditory or kinesthetic learner.
Make changes in your surroundings – if you find it difficult to study in your dorm try moving to a place where there is no loud music, and brighter lights.
The effects of stress may cause some people to drink or smoke heavily, neglect exercise or proper nutrition, or overuse either the television or the computer. It is ok if you don't do every single activity that your club, fraternity, sorority or your friends are doing.

Because of the increase in heart rate and blood pressure, prolonged stress increases the tension that is put on the arteries.
It also affects your immune system which is why cold and flu illness usually show up during exams. At the Mayo Clinic website you can find yourself wanting to barf (or do bad things to the New. The information others have fed us in early mindfulness and stress reduction easy once, you will see. Psychological – the response to stress may decrease your ability to work or interact effectively with other people, and be less able to make good decisions. Time Management – one of the biggest stressors is not knowing how to plan and execute daily activities such as class, work, study time, extracurricular activities, and time alone. Sleep – at least 7 hours of sleep are needed in order for your brain and body to function at optimum level.
Organization – learn how to organize your notes, keep track of your assignments and note important due dates or date of exams.

Spirituality – spiritually is regarded as finding meaning in your life, the ability to connect with others. Delegate responsibilities – when school or work becomes overwhelming, dividing up the work or responsibilities helps alleviate pressure and stress. Once the chemical leave your body, you are back to feeling stressed and you are probably worse off than when you started. Mark down your class meeting times, study time for a specific subject, mealtimes, fun activities, and sleep. Counseling Services offers help and guidance in stress management and many other related topics to help you gain control and manage your life here at Cal Poly. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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