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Train for a triathlon in 1 year,how to get energy,good things to know about hamsters,my fast web search - Test Out

Training for a triathlon is easier than you might think—even if you currently have zero fitness.
More: Beginner's Triathlon Gear List The Time Commitment If your fitness has been dormant for quite awhile, it's good to give yourself about 12 weeks to get in shape and minimize the chances of injury.
Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics. Yes, that's right, with no current fitness you can be ready to do your first triathlon in only 12 weeks.

She's worked as one of the few World Cup coaches and delivered coached education training for the Triathlon Union's Sport Development Team. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Thousands of athletes have had successful training and racing experiences using Gale's ready-to-use, easy-to-follow training plans. You can use a time trial bike if you have one, or have access to one, but a special triathlon or time trial bicycle is not necessary.

You don't have to spend $200 to get a great pair of shoes, but you do need a pair of shoes that are made for running and that fit your feet.

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