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09.03.2013

The benefits of writing a diary,make marriage work lynn toler,gift ideas for 10 yr old girl,being vegetarian for dummies - Reviews

Experts believe that the benefits of keeping a diary go much further than helping you keep track of your highs and lows and there are a number of health benefits to be had from writing expressively. There’s nothing like putting pen to paper to instill you with a sense of optimism, anticipation and excitement about your goals or aspirations. Professor James Pennebaker, from the University of Texas in Austin, has carried out numerous experiments on the health benefits of writing expressively (nope, we’re not talking about a chronological record of events) and has shown that regular writing can bolster the immune system, help you recover from traumatic events more successfully and ease stress and depression.
In another study, published in the Journal of the American Medical Association, sufferers of rheumatoid arthritis and asthma who wrote about life events they’d found highly stressful experienced a significant reduction in symptoms of their diseases.
The act of writing something down always makes it more real, more concrete than merely thinking it — which is why we’re always extolling the virtues of training journals and food diaries!
In his research, people who had survived traumatic events who wrote about their experiences for 20 minutes per day, three to four times a week, visited the doctor half as much as those who didn’t write.


In fact, research at Glasgow Caledonian University found that people who were regular journal-keepers suffered more headaches, digestive problems and sleeplessness than non-writers — particularly those who consistently churned over their problems rather than opting for a single, cathartic outpouring.
Some experts believe that reading through what you’ve written is useful, helping you to spot repetitive patterns of thought or behavior, and helping you make sense of situations and put them in perspective.
The journal writers demonstrated a more vigorous antibody response to bacteria and viruses and produced less cortisol, a stress hormone.
Students who were asked to write about emotional topics in their journals showed improved grades in one research project, while absentee rates went down in a group of university staff members after they wrote about their emotions and experiences. However, there was no way of telling whether the journal keepers simply had more traumas to cope with in the first place. But others feel that merely committing the words to paper is what is important — not reflecting on them afterwards.


And according to further research by James Pennebaker, suppression of emotions, particularly negative ones, reduces the immune system response, while expressing them enhances it. As for me, an avid journal writer for more than 15 years, there are still some entries I have never once read, and perhaps never will. But for the most part, I find reading what I’ve written fascinating, life-affirming and, quite often, entertaining.



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