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There are many simple things that you can do to prevent, reduce or eliminate stress, or to redirect its energy in a positive way.
Give thanks for the new day. Remind yourself of what you have to be thankful for, rather than jumping into stressful thoughts immediately. An attitude like this automatically helps you overcome the challenges of the day with less stress! Affirmations can also reduce your stress and redirect your thoughts and feelings to something positive. When you clarify your priorities and use them to help you make decisions, decision-making becomes virtually stress-free.
Getting rid of everything you don’t want or need will reduce stress and contribute to a simpler lifestyle.

When those stressful moments appear, take a few minutes to pause and breathe slowly and deeply.
These techniques will help you deal with all kinds of stress, regardless of the underlying cause.
Stress is a habit and if you are in the habit of getting stressed, you will find something new to stress about. The most important thing is to make a start, and to take the techniques that work for you and turn them into a daily practice.
They can help you conquer specific stressors, too, so we’ll ¬†give you some more examples in the different sections of this site to help you deal with specific situations. Between running from one errand to another, skipping meals, and taking care of everyone but ourselves, everything contributes to our stress levels.

When you focus your energies on searching for and acting on the good in a situation, you spend less energy and time on worrying and other negative stresses. The majority of stress is generated by refusing to accept reality and wishing things were different.
The Therapist and Caregiver Kit© brings an effective solution to the problems of stress and exhaustion often associated with voluntary or professional work. And if there's nothing that can be done, stressing about it is not going to help anyway, so I accept the facts and let go of resistance and mind chatter.

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