Basic meditation, the practice of doing nothing and being tuned in to your own mind at the same time, can be frustrating at first. Meditation can be a healing, restorative process for many; yet like any journey, getting started can be challenging.
But research shows it reduces stress and increases focus. Here are some simple steps to get you started.
And though meditation can take years (if not decades!) to perfect, anyone can begin with these simple, calming steps towards health of mind, body and spirit.
Take a seat – while you can certainly meditate while standing, most teachers recommend being seated on the floor, legs crossed – you can also use a cushion for support!
Move away from “I” – focus thoughts and intentions on loved ones, friends, family, and teachers to cultivate what is known as Loving-Kindness Meditation.
End when you’re ready – meditation doesn’t have to close on a specific word or phrase; simply opening your eyes will signal your completion.
But research shows it reduces stress and increases focus. Here are some simple steps to get you started.
And though meditation can take years (if not decades!) to perfect, anyone can begin with these simple, calming steps towards health of mind, body and spirit.
Take a seat – while you can certainly meditate while standing, most teachers recommend being seated on the floor, legs crossed – you can also use a cushion for support!
Move away from “I” – focus thoughts and intentions on loved ones, friends, family, and teachers to cultivate what is known as Loving-Kindness Meditation.
End when you’re ready – meditation doesn’t have to close on a specific word or phrase; simply opening your eyes will signal your completion.
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