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04.02.2015

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If you have been trying to add weight and you think you have been doing everything right, then it’s probably the right time you revised your plan. Put in mind that however skinny you are, it is still possible to end up cholesterol and Trans fat problems just like those who are overweight. Rather than exercise and muscle mass which works best for men, women tend to rely more on food for healthy weight gain.
The Institute of Medicine gives a guideline on how much weight one should put on based on these measures. If you were underweight for your height at conception (a BMI below 18.5), you should gain 28 to 40 pounds. If you were overweight for your height (a BMI of 25 to 29.9), you should gain 15 to 25 pounds. If you’re having twins, you should gain 37 to 54 pounds if you started at a healthy weight, 31 to 50 pounds if you were overweight, and 25 to 42 pounds if you were obese. Note: if you have gained more than you should during pregnancy, you should wait until delivery to be able to lose up the extra fat.
For those looking to gain weight with pills, there are many products in the market for you. In case you gained more than the desired weight, you may be interested to learn more on how to lose weight.


As much as some of us are trying to reach an ideal weight by testing eccentric diets and sweating in the aerobics room, there are even more women that go for excessive eating, for being underweight, and even fail to gain even a gram. If you were ambitious and persevering and managed to get your desired weight, the biggest challenge is to maintain it.
It is recommended that you gain 0.5kgs per week by a gradual intake of 500 calories per day. For a weekly gain of one to two pounds, increase your daily caloric intake by 350 to 700 calories.
You might have been doing all things right but not getting positive results on your weight gain plan. This is actually a test of your patience and willingness to stick to the plan for healthy weight gain. Whatever the procedure you want to follow, the fastest for anyone to gain weight is one to two pounds in a week with most people averaging 1.5 pounds. Follow these links for interesting information on how to lose weight effectively and in a healthy manner.
If your doctor has advised you to increase fat, consume an excess of 3,500 calories per week for one pound of fat gain. Unless you want to end up with a pile of fats in form of extra weight, keep off unhealthy foods that are empty on calories.


It is important for parents to know that forcing a child to eat will not do well in terms of weight gain.
Some pills work by increasing appetite while others stimulating weight gain by shifting your hormonal balance like the birth control pills. Before you start a weight plan, record your starting weight and check your weight weekly on the same day, same time. How much weight you gain sorely depends on whether you are underweight, normal or overweight before you became pregnant. If your child is having problems with weight gain, make small significant changes to their diets. Here are healthy, quickest or fastest and natural ways to gain weight for men, women and kids. A balanced diet, effective exercise plan and a healthy lifestyle is all you need to gain weight naturally.



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