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In order to get great looking abs, you’ll need to work on toning the stomach and minimising weight carried around the waist. Fat stored around the stomach, on the other hand, is more dangerous; this kind of fat is typically seen in people with “apple” body types, and is is known as visceral fat.
Losing weight and targeting stubborn fat around the abdominal area is the best way to reduce your risk of these potentially fatal illnesses. Without attention to diet and physical activity, you are unlikely to shift belly fat, so a re-evaluation of your nutrition and lifestyle is the best way to help you shed the pounds and lose that spare tyre. Eating regular, balanced meals is important to keep blood sugar levels stable; this will help to prevent you getting cravings for unhealthy snacks and should help to sustain weight loss. The human body has a tendency to store excess carbohydrates as fat, especially later on in adult hood; this weight is most likely to gather around the waist, leading to the infamous beer belly. As well as losing fat from around your stomach, you can use exercise to target specific areas and ensure that your abs look their best before you hit the beach this summer. One thing you’ll notice about the most svelte celebrities is that they all have very low levels of body fat; reducing your overall body fat percentage is essential if you want to show off a defined physique on the beach this summer. If you want to see impressive results around your abdominal area, you should make a real effort to lose belly fat in addition to doing toning exercises – after all, there’s no point in having rock solid stomach muscles if they’re hidden under a layer of flab. Excess weight around hips and bottom is known as subcutaneous fat and, while we may find it unattractive, having saddlebags does not have an adverse effect on the vital organs.

Avoiding foods which are high in saturated fat such as biscuits and chocolate, chips and fried foods, and cheese can help to support the effects of exercise, helping you to lose belly fat quickly and safely. Certain supplements and weight loss medications may help you to lose belly fat, by reducing the number of calories your body absorbs from your food.
Resisting the temptation to graze on sugary and fatty foods is essential if you’re trying to lose belly fat. However, you should steer clear of refined carbohydrates such as white bread, cakes and biscuits if you want to lose excess fat from your abdominal area. Regular use of hand weights, free weights or barbells can be a great way to tone your whole body, and can help to strengthen abdominal muscles. Working to lose belly fat and tone stomach muscles will help you to reduce your waist circumference, lowering your risk of serious illnesses often linked to overweight. Doing some form of cardiovascular activity will help you shed fat from all areas of your body, and with commitment to cardio, you should begin to see your stomach shrink in just a few weeks.
The core strength required to keep afloat will help to tone the stomach and reduce fat around the abdomen. Working for a smaller, more toned stomach will not only benefit your physical health, studies have shown that following a balanced diet and taking regular exercise can promote mental well-being and improve body image. In a recent article for the Huffington Post, Dr Sara Gottfried explains that fat cells in the abdomen have four times as many cortisol receptors as some other cells in the body, meaning that you are far more likely to put on fat around your stomach if you have a stressful lifestyle.

Weights-based toning classes are a great way to help build muscles and reduce body fat, with exercises such as deadlifts and upright rows being particularly effective at strengthening and sculpting the abdominal region.
Making a few simple changes to your diet and activity levels can help you to lose belly fat and enjoy a happier and healthier lifestyle. High-energy foods such as nuts and seeds, muesli, avocados and bananas are packed full of vitamins, but should be enjoyed in moderation, especially in the early stages of any new weight loss plan. Eating plenty of fruit and vegetables is a great way to up your fibre intake; eating foods which are high in fibre helps to speed up digestive transit, reducing bloating and making your stomach appear flatter. If you don’t feel ready for a run, why not try to implement some small changes in your lifestyle, such as walking short distances instead of taking the car, or getting off the bus a stop or two early to increase the number of steps you take in a day. The information on this site is not reviewed by a medical professional, and is only to be used at your own risk. If you continue to do these exercises and follow a healthy, low fat diet, you should begin to see your belly fat shrink and your stomach muscles become more defined.

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