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Each planner features a variety of delicious dishes and handy tips that are just right for you at your stage of pregnancy. Our first trimester planners have dishes that are rich in folate, which is good for your baby's developing nervous system.
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Meal planning during pregnancy Learn about healthy eating plans, pregnancy cravings, pregnancy food safety 101, and more. The most obvious symptom is weight gain; most physicians now recommend a gain of about 9 to 12 kg by the end of pregnancy.

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