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I’ve actually had a few requests from family members recently for some treadmill options geared more towards beginners.
I didn’t totally love the video (more for the instructor, not necessarily the moves) but I definitely worked up a sweat with this one. A little while later it was time for lunch, and let me just say…I am completely infatuated with this salad. For the past few days I have had the same salad combo for lunch and am obsessed – watermelon, blueberries, feta, basil, avocado with lime juice.

HIIT workouts are great for burning fat — and in less time than cardio exercise at a steady pace. I am on the shorter side so those numbers are a little more reasonable for me I’m off to go give it a try right now!
Print it out, work it out, and don’t forget to record it on your printable monthly fitness calendar. I’m looking forward to a fun weekend filled with friends, family, and hopefully some pool time.

After finishing up today’s run, I decided to make a beginner routine to the original 20 Minute Hilly Interval Run, which you can see below.
If you’ve been waiting for a kick-ass HIIT treadmill workout that will SCORCH fat, it’s finally here!

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