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If you're an experienced runner, this 8-week, 10k training program is designed to improve your times by incorporating more advanced forms of conditioning. The program makes use of intense tempo and interval training and some strength training should also be incorporated into the plan. Tuesdays, Wednesdays and Fridays of this 10k training plan incorporate steady-state runs of varying distances. During this time, I also didn’t maintain my planned accountability over the autumn of recording and tracking the running that I was doing.
Follow this 10K training routine and you will be able to cut some time off of your first 10K run with no problem. The main thing that I’ve learned since starting the program is that I can totally run a 10K!

Truth be told, there were three full weeks since I started the 10K training when I didn’t make it to the gym.
So when I put down in words that I have hopes to run a 10K this year, it suddenly becomes a real thing that could actually happen and that’s scary. I have since then written a series of posts and updates about my experiences with running and Clinical Depression.
This program is designed to get you on track and in shape to finish a 10K race in 40-48minutes for men and 44-52 minutes for women. Also a big shout out to my dad who didn’t sign up to be my personal running coach but has accepted the role with grace. It’s why I always find myself switching from pop singles to upbeat country jams when I exercise, and this one is the best of both worlds.

No, but as my new coworker told me upon seeing my running program tacked up at my desk, if you can run 4 miles straight (which I have!), you can run a 10K.
When the roads are too dangerous to get me to work in the morning, I feel like it would be irresponsible for me to try to make it to Planet Fitness.

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