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14.06.2015

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Recovery from any addiction takes time, but it will be worth it in the end and will help to support your overall health and reduce your depression.
If you notice an increase in depression coincides with a new medication or other medical treatment, consult with your doctor. If you're after something more challenging, you will feel the endorphins bringing that "high" after a run, gym class, or other aerobic exercise. This version of How to Turn Your Life Around After Depression was reviewed by Kirsten Schuder on October 22, 2015. Goal-setting is an important component of reducing the likelihood of future depression.[1] In order to create positive goals for yourself, you may first need to identify your values or priorities.
When you are recovering from a depression it may hard to break the habit of inactivity and get back into the swing of things. When you are recovering from depression it is especially important to get professional help in order to help ensure that you depression does not return, or that it is less severe if it does.
Addiction can worsen the symptoms of depression, making recovery difficult.[7] Whether it be substances, food, gambling, shopping, self-harm, sex, or eating disorders, you can get specialized addiction counseling.


Sometimes during a bout of depression people can lose contact with important friends, family members, and other interpersonal relationships. After a depression you may feel well enough to cultivate new relationships, especially if you have discarded damaging or unproductive friendships. Sometimes depression can be related to medical issues, including hyperthyroidism, Parkinson's disease, or Huntington's disease.[13] It may also be a aside effect of medication. With depression it may be difficult to keep up with daily tasks such as bathing, cleaning, and general self-maintenance (i.e.
Exercise can help prevent and reduce symptoms of depression.[15][16] As difficult as it is to put those sneakers on and tie the laces, after you have worked out you may feel ten times better both emotionally due to endorphins that are released in your brain. Sometimes you just need to get over the initial challenge of getting up and moving, and after ten minutes you may feel like running for ten more.
Studies suggest that people who have a history of depression may be more likely to use emotional regulation that actually keeps them depressed.[17] This type of emotional regulation is associated with using negative coping strategies (such as drinking alcohol to excess) which increases depression instead of reducing it.
Individuals who suffer from depression may get into the habit of self-loathing or negative self-talk.


Sometimes individuals with a history of depression have difficulty focusing on the positive aspects of their lives. After a depressive episode you can get your life back by: setting attainable goals, increasing your positive social relationships, maintaining your physical health, and coping in healthy ways.
However, staying active and busy can help reduce the likelihood that your depressive symptoms will return. When you do small things like this it may help you feel more capable over time, and boost your confidence and self-esteem. If your depression isn’t caused by your medical condition, your condition may still affect your mood if you are feeling ill and thinking negatively.
Taking care of yourself can help you feel better about yourself overall and reduce the likelihood that your depression returns.



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