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For the best healthy heart nutrition, you want to fill your basket with a bounty of colorful produce—the more varied, the better. Here are some delicious, easy recipes for adding more vegetables to your heart-healthy diet.

But while fruits and vegetables are an extremely important part of a heart-healthy diet, if you’re not careful you could end up with more chemicals, and far less nutrition, than you were banking on.
But now a recent study has quantified that protective benefit, showing that seven servings a day of healthy produce can reduce your risk of death by 42%.

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