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People automatically associate a vegetarian or vegan diet with health, but actually, eliminating meat from your diet is not necessarily a ticket to good health. Ditching processed foods means consuming more whole-foods, such as whole grains, fruits and vegetables.
Even taking account of the time needed to cook, you may save time because the need to drive to a restaurant, find parking, and wait for food is eliminated.
You’ll want to experiment with a variety of recipes, so try the ideas below from friendly recipe masters.
Steamed potatoes are another simple, satisfying, versatile food, allowing you to branch out and incorporate them into your meals in many ways. If you are lucky enough to be reading this during cranberry season, here’s an easy recipe for the best cranberry sauce. Place garlic, parsley, cilantro and scallions in the bowl of a food processor and process until mixture is finely chopped. About Us & ContactVegan Magazine advocates health for humans, animals and the environment through a whole foods, plant-based diet.

It is the perfect aid for people, primarily for those who are suffering from protein shortage. Therefore eating an all-vegetable diet regime allows you to conform to suggestions given to prevent major chronic disorders such as heart disease and cancer. Although animal products are thought to be sources of complete protein, one can easily derive sufficient protein from a plant based diet. Beans and peas can have up to 13 grams and 9 grams of protein per cup respectively. Of course you can enjoy marvelous restaurants, but if you prepare food at home you will enjoy easy benefits.
Feel free to make each recipe your own by substituting seasonings or other ingredients or varying cooking times. Vegetarian diet is associated with lower blood pressure and it has minimal impact on the planet.
All the recipes at the following links are compatible with the wonderful nutrition information in the films PlantPure Nation and Forks Over Knives. Wendy enjoys creating flavorful recipes to surprise family and friends with the wonders of plant-strong living.

Indeed, following a vegan diet can be extremely nutritious but certainly requires a great deal of meticulous planning and preparation. Delicious Recipes The Road to a Better BodyExpert health & fitness information from a community of experienced contributors.
A raw vegetarian diet isn’t just a diet to lose weight , but it is a diet for a long and healthy lifestyle. Health benefits, like disease protection and enhanced digestive function, weight management, and increased energy level, were stated as major benefits of the raw foods lifestyle. Books & Films Pause PlayRecipes 10 Last-Minute Vegan Thanksgiving Ideas(Note: I originally published this post this time last year and thought it might be helpful once again!

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