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02.03.2013

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Enter your email address to subscribe to this blog and receive notifications of new posts by email. Meditation is proving that you can reduce the risks to such conditions by first reducing the stress. There’s a reason why meditation techniques are still being used after thousands of years of practice in cultures throughout the world. Just ask any regular practitioner and most will swear by how meditation helps them feel better emotionally and physically.
There’s also scientific evidence to suggest that regular meditation can literally change the body and improve our health on several different levels. This is caused by a reduction of activity in the sympathetic nervous system (which helps mobilize the body for action by producing the “fight-or-flight” response) and increasing activity in the parasympathetic nervous system (which relaxes the body and decreases the heart rate and breathing).
The deep-breathing involved in meditation also helps decrease muscle fatigue and tension by increasing circulation of oxygen to the muscles. The relaxing effect of meditation can also help reduce the occurrence of pain, insomnia and headaches.
Meditation has also been shown to strengthen the immune system, and lower blood pressure and blood cholesterol. Studies have found that meditation helps shift brain activity to different areas of the cortex, causing brain waves in the stress-prone right frontal cortex to move over to the calmer left frontal cortex. Not only does meditation help reduce stress and anxiety, but it also helps increase mental focus, concentration and creativity; a 2007 study found that people who meditate regularly have longer attention spans.
Meditation creates a deep feeling of relaxation and helps to calm a busy mind by clearing away the information overload that builds up in our minds every day. By focusing our attention on the present, meditation helps eliminate the endless stream of conscious and subconscious thoughts that crowd our minds and contribute to our stress.
People who meditate regularly have better control over their emotions and tend to respond better in a crisis.
This shift towards more emotional control happens over time and with regular practice as meditation causes a thickening of areas in the brain that are associated with the integration of emotions and emotional self-control. As a mind-body practice, meditation leads to greater self-awareness and a feeling of being more "connected" to a greater sense of purpose. Over time and with regular practice, we start to become more aware of the subtle pleasures of life.


But this process of becoming spiritually “enlightened” through meditation doesn’t happen overnight. And yet many people abandon meditation practice early on, thinking that they’re not doing it right because they’re not immediately achieving that desired state of bliss and tranquility.
Just taking some time out in your day to breathe deeply, focus on the present and calm your mind will make a world of difference to your overall health and wellbeing.
And if you take the time to learn a meditation technique that's right for you and stick with it as a regular practice, you might just learn to think like a Buddha and enjoy a life of greater health, peace and enlightenment.
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The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Scientists and doctors agree, more and more, that meditation is having a direct impact on the way the brain is ‘wired’. There are various forms of meditation, all of which have separate characteristics that offer a unique method for healing. By subscribing, you will receive our email newsletters and product updates, no more than twice a month. The tickets, ticket quantity or date and time you've requested are no longer available, due to previous sales. There are various forms of meditation, all of which have separate characteristics that offer a unique method for healing.
When your brain is relaxed, a dramatic improvement to your mental health occurs, which, in turn, reduces the risks to poor physical health as well.
They’re less irritable and are more likely to respond to stressful situations rather than react out of fear or anger. Through meditation, we learn how to integrate all our senses and become a better observer of life. Instead of rushing through our days, we stop to smell the flowers and become aware of those small, fleeting moments of human experience, like the smell of fresh laundry or the feel of a warm summer breeze. Meditation is a journey rather than a destination and there are benefits in every stage of the process. It's not about twisting your body into a pretzel and being in a trance-like state for hours.
There has, in recent years, been a dramatic rise of the research and testing of meditation and the exact effects meditation can have on the brain and the heart.


Buddhism and Hinduism play a great role in meditation, although meditation can be adjusted to accommodate any religion. She has also ventured through East Africa and Europe, and hopes to motivate people to explore new foods and cultures.
In virtually every talk he gives throughout the world, Sant Rajinder Singh Ji Maharaj stresses the importance of meditation.
He also explores a variety of reasons for meditation from its physical and mental benefits to its transformative effect on our spiritual life. That depression from excess stress can result in physical injuries and negative health disorders such as heart disease. Prayer is in and of itself a form of meditation, in Christianity, for example, prayer is a way to ‘talk’ to God.
Science of Spirituality is a global, non-religious, non-profit, spiritual organization dedicated to love unity and peace.
There has, in recent years, been a dramatic rise of the research and testing of meditation and the exact effects meditation can have on the brain and the heart. Meditation is proving that you can reduce the risks to such conditions by first reducing the stress. She volunteered with EarthSave International and other health- and environmentally-conscious organizations, and founded a chapter of the Vegetarian Society of Colorado. Buddhism and Hinduism play a great role in meditation, although meditation can be adjusted to accommodate any religion. When your brain is relaxed, a dramatic improvement to your mental health occurs, which, in turn, reduces the risks to poor physical health as well. Just this understanding and few days of continuous practice of meditation, can change the quality of our life.
That depression from excess stress can result in physical injuries and negative health disorders such as heart disease.
But in our daily life we have to handle paying bills, parking tickets and other mundane things.



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