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23.10.2015

Physical and mental benefits of meditation,mindfulness and buddhism,meditation on the word of god - New On 2016

Enjoy the little things, for one day you may look back and realize they were the big things. Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you. I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.
Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.
When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities. To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.
I have learned silence from the talkative, tolerance from the intolerant, and kindness from the unkind; yet, strange, I am ungrateful to those teachers. One way we can know that we are aligned with the life force that is God is that we feel more and more alive. Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life. When you arise in the morning, give thanks for the morning light, for your life and strength. I live in the space of thankfulness – and I have been rewarded a million times over for it.
Today there is a fast–paced transition taking place globally in scientific and medical communities. Emerging fields offer new solutions to medical problems and have been found, in many cases, to bring profound relief to disorders previously considered hopeless or incurable. The electrical current is believed to increase the brain’s levels of serotonin, beta-endorphin, GABA and DHEA and to lower levels of cortisol and tryptophan.
CES stimulates activity in some neurological systems and decreases activity in other areas by changing the electrical and chemical activity of nerve cells in the brain stem. Although originally an experimental technology CES is now researched all throughout the world with well over one thousand articles published and hundreds of research studies.
Recently the efficacy of CES has been clinically confirmed with many different psychometric tests as well as through meta-analyses conducted at the University of Tulsa and at the Department of Health Policy and Management, Harvard University School of Public Health.
With CES technology, the current presented through your ears can cause an increase of the brain’s levels of serotonin, dopamine, and norepinephrine as well as a decrease in its level of cortisol. There is a lot of fascinating research on the benefits of CES technology and I can only imagine that it will become increasingly popular in the future as a natural and safe method of regulating all of the above conditions. Meditation has become the focus of scientific and medical community over the years and hundreds of tests have been conducted to validate these findings. This is how stress builds up on your mental state over time and without purging it off it can begin to have effects on many areas of your life. There have been countless books, articles and interviews on tv and radio, talking about the health benefits that meditation can provide. Practice makes perfect so using them and focusing on how you apply them along with the results only helps you to develop skills to serve you better in designing your life!
Acknowledging it allows for the other laws to fall into place and prepares us for an incredible journey through life that we control.
The more you use it, the stronger it grows, and the more power you have to use it on your behalf.


They can’t occupy the same space, and if your anger moves in, generosity and creativity often move out. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child. Notice what gives you aliveness and what diminishes you, deadens and numbs you so that you only skim the surface of life. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
I started out giving thanks for small things, and the more thankful I became, the more my bounty increased.
This change is from ‘chemical’ medicine to ‘energy’ medicine and represents an enormous shift from the old way of viewing the body and the mind to a completely different way of approaching serious conditions and disorders. This produces increased alpha rhythms (electrical activity patterns in the brain) that are accompanied by feelings of serenity, relaxation and increased mental focus. Shock therapy uses a current that is 1000 times greater than Cranial Electrotherapy Stimulation (CES).The most common and recognized treatments with CES are for anxiety, depression and insomnia.
Research studies have now confirmed that CES does indeed help with anxiety, sleep and numerous other conditions. Similar to how binaural beat technology works, these states are characterized by increased Alpha and decreased Delta brain waves.
We all know that ulcers and some heart diseases have been medically linking to stress, even though it is a mental state. The mental benefits can range from better clarity and focus to less anxiety, tension, anger, frustration. Now more recently over the years meditation has been embraced by more if the medical community and a solid base of data has been collected to show the benefits from meditation for many mental and physical conditions. You probably won’t start living happily ever after, but you may start living happily, purposefully, and with gratitude…Goals are gratitude in action.
If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. That’s because what you focus on expands, and when you focus on the goodness in your life, you create more of it. Cranial Electrotherapy Stimulation alters the electrical activity of the brain and is being considered a safer alternative to drug treatments for conditions such as insomnia, depression, drug addiction, headaches and even ADHD.Electrotherapy is not new to the world of healing.
This reduces agitation and the effects of stress, helps balance mood and controls sensation and perception of certain types of pain.
It is also used to treat other conditions such as stress, headaches, cognitive dysfunction in head-injured patients, fibromyalgia and pain and has been shown to be effective with virtually no adverse effects.The outcomes of the studies done indicate that Cranial Electrotherapy Stimulation is a good potential substitute for drug therapy in the conditions noted above, especially where mainstream drugs may have undesirable side-effects including dependency (addiction).
Much research showed that treatment not only helped with sleep but also helped reduce depression and enhanced alertness. Meditation has been proven in studies that it actually helps rewire the brainwave patterns that deal with things like, pain, happiness, depression and over time eliminate the harmful physical effects associated with stress.
The Bihar school researches the mental and scientific effects of yoga and meditation as well as teaching all aspects and branches of yoga.
It looks reality full in the face and says: This is true, this is me, this is my situation, and I have the opportunity to build from here. It has also shown positive results in the treatment of a variety of chronic conditions, including reflex sympathetic dystrophy and multiple sclerosis, and as part of the supportive treatment of alcoholism and drug addiction. So now that you know a little more about the benefits from meditation you owe it to yourself to take the time to understand and learn the simple technique of meditation so you too can gain the benefits it will provide.


Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy. Gratitude makes sense out of the past, brings peace for today, and creates a vision for tomorrow. While achieving goals can be a lengthy process, we can learn to be grateful for each stage in the process of setting and meeting goals. January 13, 2012      Today there is a fast–paced transition taking place globally in scientific and medical communities.
The following meditation may be practiced first thing in the morning, the middle of the day, before bed, or any time you are not feeling like yourself.
Both mental and physical benefits from self healing to changing your outlook and focus in life. When we are in the action of being it is something we are and all the characteristics associated with what we are “being” apply. The Black torpedo (an electric ray fish) was prescribed by the Roman physician Scribonius Largus for relieving headaches and gout in 46 AD (his patients had to stand on a live fish).A number of scientific studies have indicated that CES has many positive effects. This specific meditation is designed to help you excrete energy that is not allowing you to feel vibrant and joyful. When meditation becomes habitual, you may find yourself craving these longer amounts of time. Imagine the following statements and seem what images come to mind when you picture a person in this role. Julie first discovered yoga and meditation as a teenager, using it to enhance sports performance.
In Swami Satyananda’s book Meditations from the Tantras it outlines some of the physiological benefits. The CES proved to be substantially more effective than placebo in alleviating anxiety, headache and pain. During meditation functions of the sympathetic nervous system, which regulates our fight-or-flight response, are decreased. Further studies confirmed that CES increased the attention and concentration in patients while they completed a psycho-motor task. During meditation, the increased flow of blood delivers more oxygen to the muscles and lactate is more quickly and effectively removed. The essence of these words will be reflected in everything you do and with everyone with whom you come into contact. January 5, 2012Stressful Times For Students – Meditation Can Help Being a student can be a great experience. You’re studying a subject that you’re interested in and enjoying the opportunity to get involved in new activities and make new friends.
January 5, 2012Meditation and Brainwaves Our brains are made up of millions of nerves that each give off a tiny electrical impulse.



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