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08.10.2014

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Many of us don’t have an entire room that can be dedicated to meditation, and there may not be enough space even for a permanent reconfiguration of furniture or walls to accommodate a small personal sanctuary.
Living rooms or other shared spaces can be made into gorgeous meditation rooms, but you may run into conflict if people you live with don’t like your decorating choices. Many people like setting up a meditation room using tatami squares and shoji screens to create a tranquil setting. But don’t get stuck believing that your meditation room has to “look Buddhist” or have any spiritual flavor whatsoever.
The ultimate goal is to make it easy to stay focused and relaxed while you are meditating; so the less distraction and the more comfort, the better, but not so comfortable that you fall asleep!
If you do not have the space indoors to create an entire meditation room, a corner of a room will do just fine! Your meditation room is your special place so trust your intuition and avoid “you should” advice from anyone, including this article!
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Enter your name & email address to get instant online access to the Omharmonics free meditation download. Your own private hideaway will make meditation an even more enjoyable practice that you look forward to as a daily escape from the world. Having a special place is good; but it doesn’t have to be a room per se, just a space with a few special items (or lack of items) where you can sit with yourself.
A meditation space can be part of a multi-purpose room: for example a home office, a guest room or even a corner in the living room or bedroom will work. It is a highly personal space meant to enhance the meditation experience, and if you don’t like Buddhist art – if Buddha statues just aren’t your thing – then don’t use them! After all, once you’re sitting and your eyes are closed, the room’s decor leaves your awareness. Many people have the necessity to practice meditation and not many are lucky enough to be able to do it outdoors.
The room’s decor can be modified to suit your meditation needs – in the case of bedrooms and home offices, this works really well because those spaces will benefit from the soothing colors and minimalist decor of a meditation room!


You have to know how you like to sit before you invest in meditation mats or cushions – the Lotus position is definitely not for everyone!
However, sometimes it is impossible to go outdoors and you will need a room for meditation. There are many options for the design of the meditation room – colorful, simple or minimalist. As you become more advanced in your practice, you may choose to alter the way you sit and use a meditation stool, meditation cushion, a mat or you may prefer the bare ground. Shelves, tables, cabinets – these furniture pieces have no place in the room for meditation. There are four main elements that you have to think about when you start furnishing your special room for meditation.




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