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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

18.10.2014

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While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. Ani Pema first met her root guru, Chögyam Trungpa Rinpoche, in 1972.
Ani Pema served as the director of the Karma Dzong, in Boulder until moving in 1984 to rural Cape Breton, Nova Scotia to be the first director of Gampo Abbey. Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. Ani Pema is interested in helping establish Tibetan Buddhist monasticism in the West, as well in continuing her work with western Buddhists of all traditions, sharing ideas and teachings.


Pema Chodron, the Rockstar Nun, made this enlightening statement to an audience at Shambhala Mountain Center for the first Shambhala Sangha Retreat in 2009. Pema explains that the only obstacle preventing our experience of this holistic goodness is harshness and aggression to ourselves. The seed is there, Pema states, but it requires the right causes and conditions to come to fruition. We have to be careful to not allow our own meditation practice to to be further ammunition, as Pema puts it, for harshness to ourselves. We can begin to experience gentleness in our selves by the shift in perspective and experience that comes from sitting meditation.


Start, Pema says, by just puncturing the discursiveness (when you’re really caught up in something) with three conscious breaths…and then go back to fuming. In working with the technique during meditation, we are repeatedly letting go of whatever comes up and learning to relax and appreciate what’s there naturally.
Part of practicing kindness and gentleness, Pema explains, is giving ourselves a break from habitual thinking and patterns.



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