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03.05.2015

Natural ways out of depression,chinese symbol for confidence,stress healing techniques - Videos Download

One of the best ways to deal with stress, depression and low mood is to cut out the most popular ‘drugs’ we prescribe ourselves – sugar and caffeine and alcohol. Orgasms release a whole host of other chemicals in addition to serotonin and endorphins that promote the ass-kicking of depression!  HGH (Human Growth Hormone) is released, and this helps with renewing and repairing cells throughout the body. In this blog Nutritional therapist, Sonia Longridge, gives some tips on how to beat depression naturally.
The long-term side effects of many of these drugs can be depressing – the list to date includes high blood pressure, dry mouth, blurred vision, cardiovascular disease, nausea, headaches, constipation, nervousness and sexual dysfunction. Include a serving of fish, chicken, turkey or soya tofu each day and you are adding some important amino acids (the building blocks of protein) which are natural mood boosters.


Many people aren’t aware that there is a much more natural way of dealing with depression, low mood and lack of motivation.
Once you’ve got these stimulants out of your system, you’ll be surprised at how easy it is to live without them.
It is also a natural anti-depressant and therefore an important nutrient to include in a mood-boosting diet. Surveys have shown that the more fish a country eats, the lower the national incidence of depression. By having a high level of homocysteine you are known to double the odds of developing depression.


One of the best ways of banishing the blues for good is to make sure our diets include the top mood and mind-boosting nutrients and supplements.



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