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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. For many of us, the thought of incorporating mindfulness into our day can be an overwhelming one.
This is the great thing about mindfulness; all it takes is just a couple of seconds, periodically or even once, throughout your day to start building your practice. Mindfulness is the capacity to be alert and open to each moment of our lives in a non-reactive, resilient and compassionate way.

Mindfulness is a clinically proven method to reduce stress, anxiety, and depression and improves resilience, creativity, and interpersonal relationships. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.
Through Mindfulness, we see that events, thoughts and feelings always change, and we can learn to bear experiences more lightly, and let them go. This course is fully certified via the IANLPC, upon completion of the course assessment you will receive your Mindfulness Diploma Certificates from the IANLPC and Centre of Excellence. Mindfulness helps us get greater clarity on what is happening in our minds, and in our lives.

But there are lots of little tools that can help us begin to insert brief periods of mindfulness into our day. Eric has an MA in Organizational Communication from WMU and completed Mindfulness Teacher Training through the University of Massachusetts Medical School. There is wonderful scientific data that shows that people who practice mindfulness are generally happier have lower stress levels and are more productive.

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