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29.12.2014

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In 2009 I embarked on a disciplined meditation practice called Vipassana (insight) under the guidance of S.N. On the Mindfulness and Yoga retreats I introduce the retreat participants to Mindfulness meditation where one becomes aware of one’s thoughts instead of being carried away by them.
The peace of mind and clarity that develops through regular mindfulness practice has to be experienced in order to be believed. Weekend retreats provide an opportunity to slow down and relax into silence in a beautiful natural setting while practicing mindfulness meditation. Throughout the retreat there are periods of sitting, walking meditation and mindful movement. While every retreat has a theme, each provides the very same mindfulness meditation training. Daily mindfulness and compassion meditations are opportunities to come out of the bad habit of stressful living and back in to our innate well-being.


Special introductory sessions are provided for staff in education, healthcare and community groups wanting to integrate mindfulness into their daily routine. Mindfulness for Youth for secondary school students and youth groups is available throughout the year.
Kalyana Centre for Mindfulness is a small residential Meditation Centre located in the town of Dingle, on the Dingle Peninsula, in the south west of Ireland. The teaching and practice of Mindfulness Meditation is open to anyone interested in exploring themselves and the deeper meaning of life, to anyone who wants to transform suffering and develop peace of mind. In order to practice Mindfulness Meditation it is not necessary to define yourself in a religious belief. Mindfulness Based Stress Reduction (MBSR)If you would like to see how Mindfulness Based Stress Reduction (MBSR) can help bring peace to your hectic schedule - click here to read more. Mindfulness meditation is a way of making that possibility become an every day experience.


These retreats are supported by mindful movements based on Kum Nye and some retreats are combined with Voice Awareness to help focus the mind and shift the energies of the body. She is practicing Mindfulness Meditation since 25 years and has been learning under the guidance of very well known teachers in Europe, the U.S.
I had always been curious about the mystical world, eastern philosophies and meditation so I embarked on a yoga path.
She is teaching Mindfulness Meditation since over 10 years and Mindfulness Based Stress Reduction courses since 8 years.



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