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14.03.2013

Mindfulness exercises for students,guided yoga meditation,how to workout at a gym for beginners - Reviews

This sort of hanging-by-a-thread existence not only impacts our lives, but the lives of our students as well. Despite the fact that mindfulness exercises have roots in Eastern religion, we’re not asking you or your students to get into the lotus position and say “OHM…” Nope, mindfulness asks very little of you.
Now pick up the bowl and walk by each student and allow the student to select a clementine.
Now pick up the empty bowl, walk around the room and have each student drop his or her orange into the bowl. Now put it back on the table and have your students come up one at a time to find their orange.


Ask your students to hold the object in their hand, breathe out, lift the object to their nose and breathe in deeply.
These two mindfulness exercises are only the tip of the iceberg—and what’s great about them is that they help couple the act of mindfulness with expository and descriptive writing. The more stressed out we are, the more likely it is that our students will absorb that stress themselves. Not only that, they also help them students engage in collaborative conversations, swap ideas and learn from a diverse group of people!
All you and your students need to have is a willingness to stop and take notice of where you are, what you are doing and how you are responding to it.


A few weeks ago, we offered a few mindfulness exercises for teachers—now it’s time to offer 2 simple mindfulness exercises for students.




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