Meditating while Yantra is in the background is as if you were in a meditation and wellness center yourself with these being done by Buddhist monks. A meditation with this as a supplement will be able to take you incredibly deep, out into the infini...
No matter what your style, we have rounded up the best of the best FREE date night ideas for you and your spouse! 6. Getting to Know You Matching Game – A fun and interesting way to get to know your spouse on a whole new level! 17. Kick Off D...
There are some symptoms and signs of depression which gives you no option of discussion with others and find out what is wrong with the way your mind is controlling your body and routine. Depression is sadness, pessimism, personal problems, and perh...
Easy Meditations for Difficult Times collects four guided meditations written and spoken by John Daniels. I highly recommend the audio book version of "Guided Meditations for Difficult Times: A Lamp in the Darkness" by Jack Kornfield. Daniels' calmi...
Here are the top 10 fruits for weight loss High in fie it’s another potent weight loss aid thanks to the fact that its glycemic index is low making it perfect for diabetics as well. Caffeine is a cheap and effective supplement for bodybuilders ...
Miracle of Mindfulness is a sly commentary on the Anapanasati Sutra, the Sutra on Breath to Maintain Mindfulness. Harvard psychologist Jim Hopper explains the benefits of mindfulness accompanied by kindness, and provides resources that anyone can us...
I’m often overwhelmed at the thought of just how many jobs there are in this world and how many jobs there are that I have probably never even heard of. The one cool thing I've learned through meeting people in my professional career of al...
Another Instagram Image: Mastering detachment allows us clarity of mind and freedom of spirit in any situation. On Saturday January 21, the London Buddhist Centre in Bethnal Green will play host to a veritable feast of soul food. Throughout the day, ...
If you do need to use the computer as a research tool, consider printing out the information once you get it so that you're not tempted to open up another browser window and check your Facebook status. If you decide to reward yourself with a quick br...
Get some success: you might prefer to get 1 or 2 easy tasks over-with at the start of a homework session, saving the hard stuff for last. If you really don't want to do your homework, then just get everything ready to do your homework: paper, pencil,...
These are more general organization tips to get you started. The ideas may not all work for you, but hopefully you will find something to inspire you! As much as I hate mornings, I do find that I can get a lot accomplished if I have a set routine an...
