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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Here is a list of my top 10 favourite YouTube meditation videos that I use to help me in my daily meditation. Check out this Tedtalk YouTube from a neuroscientist who has proven that yoga and meditation changes the brain.

If you are new to meditation try the guided ones, they will help you keep focus, if your an old pro any of these would be great!
Meditation is now proven to reduce stress, increase compassion and empathy, improve memory and concentration, plus more.

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