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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Imagine that you’ve gone to your favorite food market to pick up something for dinner.
At the center of that field is the purest, most essential, vibrating quality—a pure presence of love. In their deep states of meditation, they communed with radiant states of love, freedom, and creativity. If they wanted to connect with that love-consciousness again—they could do so by invoking, chanting, meditating on that inner resonance…that mantra. By meditating upon the mantra, the ancient yogis discovered that they could attune or re-tune their being to the awareness, energy, and wisdom associated with that mantra.

If you want to touch and be touched by a state of consciousness—be it freedom, love or peace—chant its name, chant its mantra. But using mantras for meditation involves a lot more than just sounding like a broken record.
When they opened their eyes and came out of meditation, the echo of the inner resonance remained in their awareness. They’re generally sacred in nature – a name or sound that both uplifts you and helps you keep your focus during meditation.
Yes, spiritual mantras are meant to transform you just by uttering them again and again, but there’s a lot to be said for saying something just to keep nonsense babble at bay.

Many of them seem more like affirmations, but the ones that are short-n-sweet still work nicely for that all-important transformative effect.
His book "You are the Leader You’ve Been Waiting For" won a 2008 Nautilus Book Award for being “a world-changing book promoting positive social change and responsible leadership.” With his wife and partner Devi, Eric is also the creator of the Healing Family Karma programs and The Meditation Habit.

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