Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit.
This is done by being mindful and attentive to feelings, sensation, thoughts, images, smells and experiences without becoming involved in judgment, reactions or processes of the experience. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems.The two meditations here were created especially to help you cultivate the qualities of resilience that some people are born with, but most of us need to learn.
Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others. Modern medical research confirms its healing effects on mind, emotions, and the physical body.
This is done by being mindful and attentive to feelings, sensation, thoughts, images, smells and experiences without becoming involved in judgment, reactions or processes of the experience. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems.The two meditations here were created especially to help you cultivate the qualities of resilience that some people are born with, but most of us need to learn.
Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others. Modern medical research confirms its healing effects on mind, emotions, and the physical body.
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