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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

29.10.2013

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Jack guides you step by step through the meditations and also provides fundamental information about the meditation process and its personal meaning. On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start—and stick with—a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice.


In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Now you can begin to develop the foundational skills to start your practice immediately—and discover the life-changing power of meditation for yourself—with Meditation for Beginners.






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