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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

27.05.2015

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A website about zen and meditation, thedailyzen.org , suggested this zafu cushion for meditation, so I bought it. Another mat (zabuton) may be placed under the cushion.  Small support cushions may be used to cushion the knees, ankles or to give additional height to the zafu.
You may purchase these items at Zen Home Stitchery.  You can arrange to pick up your cushion at the Zen Center before a program or have it mailed. She has been making and supplying cushions to practitioners around the world for over 25 years.


The soft foam central cushion combined with the contoured outer cushions eliminate this problem to a significant extent. Relief from "a pain in the butt"For those with little meat on their rear and those of advancing years, the soft centre will also bring relief from pain felt during long sitting where the pelvic bones would normally compress the buttocks when using a conventional cushion.How to sit on the Moonleap meditation cushion to help maintain a good upright sitting posture with optimal confortSitting well forward with Perineum on central cushion allows the outer cushion to support the peripheral area of the buttocks and legs and prevents the meditator from sliding forward. The steep pitch of the cushion under the top of the buttocks helps to rotate the pelvis forward without having to engage the abdomen or lower back muscles.Sitting too far back on the highest part of the cushion will not aid the forward tilt in the pelvis making the meditator more prone to slouching. Much attention went into the design process to ensure that the cushions not only look beautiful, but will become a faithful support for your practice for many years to come.


Organic spelt husk filling for comfort, breathability and reduced weightMoonleap cushions are stuffed firmly with organic spelt husk.



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