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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

21.10.2013

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The San Diego Sri Chinmoy Centre has been offering free meditation classes for over 30 years.
Learn the meditation techniques that Sri Chinmoy taught and his life-affirming and transformative philosophy that gave rise to his multifarious activities. You’ll learn about spirituality, meditation, the soul, spiritual teachers, vegetarian diet, mantras, physical fitness, creativity, and the world beyond the physical senses. Monday night classes are at 5 pm, located at the Pilgrimage of the Heart Yoga Studio in North Park, 3800 30th St.
Tuesday night classes are at 7:45 pm, located the Pilgrimage of the Heart Yoga Studio in Normal Heights, 3287 Adams Ave.
Whether you live in San Diego or are just visiting, you can’t beat this place when it comes to finding a great place to run and meditate at the same time. Just as music has a powerful sway over our emotions and outer energy, it also has the capacity to inspire our deep meditations. There is only one good way to get better at meditation and to receive more benefits and that is regular as well as punctual practice. In addition to a routine of daily meditation on your own, you will likely find that regular participation in a group meditation will help you considerably in achieving your spiritual goals. Our classes are given by instructors from all walks of life, some of whom have been studying meditation of Sri Chinmoy for over 30 years. Sujantra owns the Pilgrimage of the Heart Yoga Studio and has authored five books on eastern philosophy, success motivation and meditation.


As well as our native San Diegoans, we frequently invite instructors from all around the world to give talks. As well as free meditation classes, our members run several enterprises that bring the principles of meditation into daily life, and are continually organising projects to serve the public, and to help each human being find the best within themselves. Inaugurated in 2012, this park aims to provide a quiet space in one of the busiest parts of San Diego, so that the public can find a moment’s peace in the middle of a busy world. If you do not live in the San Diego area, please continue to visit our website everyday to find practical tips on how to meditate. Inspired by meditation teacher Sri Chinmoy, our members run several businesses in San Diego (including Jyoti-Bihanga, SD’s oldest vegetarian restaurant) and also organise many grassroots initiatives for a better world. All our classes are free because Sri Chinmoy always offered his meditation instruction and musical-meditations at no charge. Using breathing, relaxation, visualization and other simple techniques you can experience the peace, beauty and pure dynamic energy of heart centered meditation.
All classes are designed for both beginner and advanced students of meditation and are taught by students of Sri Chinmoy. San Diego also has some of the best weather for sitting and meditating on its assortment of spectacular views. Because of the moderate climate, any season is a good time of year for running in San Diego, This, coupled with the beautiful but varied terrain around the county, puts San Diego among the top running cities in the world.
The poise, patience and intuition in handling both negative and positive situations that comes from a practice of meditating is rewarding in many ways.


Meditating with a group of people who have similar aspirations and beliefs can offer you a very powerful experience.
At times we reach a certain height or depth in our meditations but find that our progress does not meet with our inner hunger for more light, peace and bliss. A graduate of UCSD with a major in Physics, he was a champion tennis player who initially learned meditation in order to help his tennis game. Our staff study meditation according to Sri Chinmoy’s teachings, so if you have any questions about meditation or our classes that you would like to discuss with real live human beings, please come on in! The Run frequently travels through San Diego on its international route, where it visits schools, youth and community groups, and government official spreading the message that we have much more in common than what divides us. The purity, beauty, vastness and harmony we can enjoy meditating in these spectacular spots around San Diego County can inspire us to rediscover our own natural balance and poise within ourselves. There’s an intensity generated by the group that isn’t always attainable in one’s own individual meditation. Watch this interview with Salil Wilson, the Executive Director of the Run and a frequent visitor to San Diego. This truth we can discover through the practice of meditation and a simple, soulful way of life.



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