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Guidelines for Meditation• Practice meditation on an empty stomach, in the early hours of themorning.
Time permitting, practice in the evening as well.• Find a clean, quiet area, away from door bells, telephones or otherdistractions, for meditation.

Use the same location everyday.• In the Hatha Yoga tradition, meditation is usually practiced afterperforming asana (physical postures), relaxation and pranayama(breathing techniques). As a result of these practices, the body and mindare better prepared for meditation.• Avoid meditation when the mind is agitated or emotionally disturbed• Use any comfortable sitting posture for meditation.

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