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11.11.2013

Magnesium for your brain,how to change my surname in ireland,free meditation for children,minimalist living room pictures - Try Out

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.
Research has shown that 68% of individuals in the US do not consume the daily recommended amount of dietary magnesium and 19% do not even consume half of the RDA levels (310-420mg daily) (3). This elevated calcium to magnesium ratio is a major player in conditions such as mitral valve prolapse, migraines, attention deficit disorder, autism, fibromyalgia, anxiety, asthma and allergies.  Wherever there is elevated calcium and insufficient magnesium inside of cells the effects are muscle contractions, spasms, twitches and even convulsions (6).
Specifically, the hippocampus region of the brain is the primary location for retaining long term memories.
Associated with decision making, the prefrontal cortex area of the brain aids in the retrieval of short-term memories. As a result of increased long-term potentiation, resulting from the repetitive stimulation of a nerve, as well as the ability for nerves to transmit signals more effectively, magnesium better enables an individual to improve their ability to learn. Researchers looked to test rats using Magnesium threonate (MgT) supplementation and look at their ability to swim and find a submerged platform on which to rest. With the deteriorating health habits of our modern culture, it is not a surprise that Alzheimer’s disease is associated with decreased levels of magnesium.  Toxic plaque buildup is evident in patients with declining cognitive abilities symptomatic of the pathogenesis of Alzheimer’s disease. Restoring adequate levels of brain magnesium has been found to prevent the further decline of cognitive function.
Case studies show that treating magnesium deficiency has helped patients struggling with anxiety, irritability, confusion, hyperexcitability, postpartum depression, drug and alcohol abuse, as well as traumatic brain injuries. Known as an anti-stress mineral, cellular magnesium levels stimulate serotonin production which improves mood. Magnesium therapy can treat symptoms of anxiety by relaxing nerves, assisting in digestion, relieving muscle tension, and conducting healthy nerve responses (5). Primarily reliant on the same factors which regulate mood and manage stress, a healthy night’s sleep is dependent on cellular magnesium concentrations. Magnesium is a critical component involved in the regulation and maintenance of regulating blood glucose levels. Many studies conducted show that supplementing diet with magnesium via food or oral supplementation improves insulin secretion and response in type-2 diabetic patients (6). However, clinical testing has yet to determine if the magnesium alone is solely responsible for improved glucose control. Regardless of the lack of scientists to directly correlate magnesium to the healthy balance of blood sugar, a decreased risk factor for developing diabetes is not to be overlooked following dietary magnesium supplementation. Up to 60% of magnesium is concentrated in bones and the remaining is found in soft tissue and blood. Limited clinical trials have found that when magnesium citrate is taken daily over long periods may prevent and possibly reverse osteoporosis (7). Magnesium assists in detoxifying the body’s tissue of acids, toxins, gasses, poisons and other impurities. Magnesium improves the motility of the gastrointestinal tract and colon and thereby stimulating the removal of contaminants by promoting a laxative effect. Individuals at greatest risk of magnesium deficiency should pay special attention to health problems they are experiencing. Alcoholics- Chronic alcohol abuse is likely to cause gastrointestinal problems which further promote the removal of magnesium in urine. Most magnesium supplements are most efficiently absorbed by the gastrointestinal tract and limited quantities are able to cross the blood brain barrier where it can penetrate into cells. Magnesium mineral sprays can temporarily reduce pain by becoming directly absorbed through the skin and alleviate pain entirely when used over long term periods. Commonly used forms of magnesium supplements include magnesium oxide, magnesium citrate and magnesium chloride. Researchers suggest that magnesium citrate, lactate and chloride are most readily available forms of magnesium for the body to use (7). The latest research indicates that magnesium L-threonate is the best form of magnesium which you could take. A transport process makes the absorption of magnesium into cells extremely difficult and can often lead to inaccurate blood tests results suggesting healthy levels of magnesium. Brain calm magnesium contains magnesium L-threonate along with other magnesium compounds designed to promote optimal magnesium support.
Before taking on a magnesium supplementation regimen, you should first consult your doctor to see if any medications may interact with magnesium. Magnesium is a naturally present mineral found in many of the foods we should be eating which are farmed from the Earth.
The following lists of foods are excellent sources of achieving the recommended dietary dose of magnesium (1, 8). Aging matters because the older we get, the more rust (free radicals) we accumulate.  Let’s talk about children for a moment.
All of these factors play a role but today I want to talk with you about magnesium, a special type that is new on the market. Your supplements sound Iike they are of the highest quality and I would like to place an order. You are speaking of someone else’s capsules for which I have no understanding, or any comments to make.
I really like this explanation of Magnesium Theonate and it fills in the gaps of what I heard in the past. We felt that calcium should be taken through dietary sources (naturally!) as it is very hard to get a good clean form of that in supplemental form and too much has been associated with atherosclerosis. Oh sure come out with a new product that tastes like pixe stix and I still have some of your other product left !
I would like to know if it is ok to take magnesium threonate and manganese together and what will be the right dosage for both.


Magnesium citrate is a good form of magnesium, there’s nothing wrong with it and you can certainly keep on that form. MagFocus doesn’t help really with constipation, it gets absorbed through the intestines, and goes into the bloodstream into the brain and other fatty tissues where it participates in hundreds of biochemical reactions as a cofactor. 7 Ways Magnesium Improves Your BrainMagnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium Therapy Treats Depression:Known as an anti-stress mineral, cellular magnesium levels stimulate serotonin production which improves mood.
Listen to Your BodyWhen you are feeling tired, your brain is telling you that it needs rest and fuel. Over 300 enzymes require magnesium to perform biological reactions essential to tissue and organ function (2). Studies show that low levels of brain magnesium directly correlate to poor memory function (4). Magnesium is known to strengthen the function of synapses in the hippocampus thus improving long-term potentiation. One study found that the supplemental treatment of magnesium over a 17 month period reduced amyloid plaque accumulation in the hipocampus region of the brain by 35.8% and by 36% in the prefrontal cortex.
Magnesium has also been reported by the American Academy of Neurology and the American Headache Society as a “probably effective” treatment for preventing migraines and headaches which can be associated with stress (7). Clinical studies have found that 125-300 mg of supplemental magnesium is effective at treating symptoms of depression after just one week (5). A healthy magnesium balance is needed to regulate hormones such as melatonin which in turn helps to induce sleep and decreases cortisol. Deficiencies in magnesium impair insulin secretion and the ability of glucose to be transported into cells (7). It is this increased concentration of glucose in the kidneys that leads to frequent urination and further promotes magnesium deficiency (7). Physicians speculate whether the improved health benefits are a result of another vitamin or mineral commonly found in food sources high in magnesium. When magnesium supply is deficient in cells, the body has to search for magnesium which can affect overall health.
Magnesium has to be in a proper balance with calcium in order to maintain healthy bone density and is essential to bone health as we age.
Women who supplemented their diets with enriched magnesium food sources over a 2 year period reportedly had fewer fractures and a decreased rate of bone loss (1). In combination with these other minerals, magnesium is responsible for the function of muscle contraction and heart rhythm.
Lower doses of magnesium supplementation was found to reduce the risk of stroke by 8% requiring further studies to analyze the link between dose dependency and results.
For this reason, magnesium is a primary ingredient in most laxatives used to relieve constipation.
Only 32% of Americans are believed to meet the recommended daily requirements for magnesium (2). Older adults are more likely to be taking medications which can interfere with the absorption of magnesium. The body filters out up to 90% of magnesium before it reaches the cells of the body where it is needed most (7). People experiencing symptoms of osteoarthritis can benefit from these mineral oil sprays by improving the balance of magnesium to the affected area.
Anecdotal evidence suggests that spraying magnesium oil over extended time duration can alleviate cramping during menstruation.
Be sure to buy a pure magnesium supplement product free of other elemental compounds which may adversely affect the body.
Unlike other magnesium compounds, magnesium threonate is capable of passing the blood brain barrier and becoming absorbed into cells (2, 3, 4). The dietary supplementation of magnesium threonate is the most highly bioavailable magnesium compound effective at increasing the concentration of magnesium inside cells.
Only magnesium L-threonate has the highest absorption rate of magnesium available for cells and may be the best form of a magnesium supplement that you could buy. For instance, some antibiotics have compounds in which magnesium can bind with and become insoluble (7). Without a constant replenishment of this mineral, the brain and nervous system loses ability to function properly. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model.
It’s called magnesium L-threonate and it’s shown very promising results within the medical literature for age related memory loss problems. An animal study published in September 2014 showed that Magnesium L-threonate slowed the hyperactive NMDA receptor signaling pathway improved synapse plasticity and reduced plaquing.  More importantly, the magnesium entered the hippocampus which is a big deal, that is your memory center. I have a pure form, it’s a delicious tasting powder and it is FREE of calcium, artificial colors and magnesium stearate. I have a couple friends who went through breast cancer treatment and a year later complain of memory loss and brain fog. But, many studies show that when taking magnesium you must also take calcium as magnesium depletes calcium. I don’t know your dosage, such things are based on your current level of function, your age, your liver function and kidney clearance and reactions in the past to nutrients.


Magnesium Regulates Mood and StressMagnesium regulates mood and stress by nourishing the nervous system.
Magnesium Fortifies Bones and JointsUp to 60% of magnesium is concentrated in bones and the remaining is found in soft tissue and blood.
Magnesium Supports Heart HealthAlong with calcium, magnesium also plays a critical role in its balance with potassium. Magnesium Assists in DetoxificationMagnesium assists in detoxifying the body’s tissue of acids, toxins, gasses, poisons and other impurities. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model. Magnesium supports optimal cognitive health by maximizing the various intricate functions of the brain. In other words, magnesium better equips the brain with the ability to retain memories over long term periods. Magnesium also strengthens the synaptic nerve endings responsible for transmitting a response (2, 3). Some researchers even propose that the development of the disease may even be reversed following magnesium therapy. Remember, magnesium is used by our cells as a type of fuel source for biological processes to function.
Magnesium therapy is not only found to strengthen the ability of nerves in the brain to function properly, but magnesium treatment also increases the selectivity of nerves to fire which reduces one’s risk of excitability and agitation (2). Magnesium is also needed for a restful night’s sleep because it promotes muscle relaxation ensuring less of your night is spent counting sheep.
Other reports found that there was a 15%-23% reduction in the risk of developing diabetes following different doses of magnesium supplements. Low levels of blood magnesium affects heart rate, nervous function, and can lead to chronic headaches. When magnesium is pulled from the bones resulting from cellular magnesium deficiency, the concentration of calcium to magnesium becomes too imbalanced leading to the calcification of bones and joints. As previously mentioned, magnesium assists in regulating nerve impulses and is perhaps most important in maintaining cardiovascular health. Mmm, love ‘em and hate ‘em.  All these tweets, posts, emails and mental chatter allow for virtually no space between your own thoughts. Supplementing helps, however, most forms of magnesium are hard on the stomach, or they cause diarrhea. The higher amount of both physical and mental demands in our lives, the higher the rate our bodies deplete magnesium sources.
As a result of their magnesium hunt, cells are forced to pull what limited magnesium concentration is found in a delicate balance out of bone formations. Magnesium oxide is probably the worst form to take in my opinion, yet it is sold nationwide. Magnesium participates in hundreds of metabolic pathways all over your body, and many in your brain, so adequate Central Nervous System [CNS] levels are crucial for optimal health.
Low levels of blood magnesium affects heart rate, nervous function, and can lead to chronic headaches.
Anecdotal evidence suggests that spraying magnesium oil over extended time duration can alleviate cramping during menstruation. The fact is, healthy cognition cannot occur unless you have the nutrients to feed each and every brain cell, and the cell membrane. You should be picky because many forms of magnesium don’t even penetrate your brain where you need it most. I won’t bore you but your physician may need to know synapse damage occurs, in part, from overzealous glutamate molecules which activate the cell’s N-methyl-D-aspartate (NMDA) receptor which then turns on an enzyme called Beta-secretase 1 (BACE1) and that churns amyloid plaques. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where he had the privilege of traveling to London to help the USA athletes win the gold in 2012.
Magnesium therapy is not only found to strengthen the ability of nerves in the brain to function properly, but magnesium treatment also increases the selectivity of nerves to fire which reduces one’s risk of excitability and agitation (2). When magnesium is pulled from the bones resulting from cellular magnesium deficiency, the concentration of calcium to magnesium becomes too imbalanced leading to the calcification of bones and joints. Magnesium Can Interact with MedicationsBefore taking on a magnesium supplementation regimen, you should first consult your doctor to see if any medications may interact with magnesium. Magnesium Supports Optimal CognitionIf you fall prey to habitual symptoms of brain fog you may be deficient in magnesium.
For instance, some antibiotics have compounds in which magnesium can bind with and become insoluble (7).Food Sources Containing MagnesiumMagnesium is a naturally present mineral found in many of the foods we should be eating which are farmed from the Earth. Magnesium is also needed for a restful night’s sleep because it promotes muscle relaxation ensuring less of your night is spent counting sheep.
Studies show that low levels of brain magnesium directly correlate to poor memory function (4).Specifically, the hippocampus region of the brain is the primary location for retaining long term memories.
Physicians speculate whether the improved health benefits are a result of another vitamin or mineral commonly found in food sources high in magnesium.Regardless of the lack of scientists to directly correlate magnesium to the healthy balance of blood sugar, a decreased risk factor for developing diabetes is not to be overlooked following dietary magnesium supplementation.
Magnesium also strengthens the synaptic nerve endings responsible for transmitting a response (2, 3).



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