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On the page below, I’ll give you the exact steps and specific directions I used to STOP drinking, take control of my life, and get back to being happy, healthy, and productive! It was the summer of 2003 and I was on the top-deck of a famous London double-decker bus after a long night of drinking. It was at that point I realized that if I didn’t stop or at least control my drinking… my life would continue to be a mess or even get worse! So I went on a personal mission and spent a ton of time at the library… reading every single book I could find on how to stop drinking. Through a lot of research and desperate searching, I was able to find 5 different experts who gave me techniques I used to quit drinking. There’s no doubt that excessive drinking can lead to relationship problems, health problems, family concerns, work issues, and a lot more negative things.
Something magical happens when you’re able to control your drinking because now you can focus on improving other areas of your life.
Maybe you want to start a new business, or find that special person you want to meet and spend your life with, or get that job promotion you’ve been wanting! Believe me, you can have ALL of this in a very short time from now, even if you’re just getting started. And now that I know exactly what it takes to stop alcohol from controlling your life and having such a negative affect, you can use my advice as a shortcut to do the same exact thing. Not only that, but it feels pretty good to not have to worry about waking up with headaches, nausea, hangovers, and the painful embarrassment that comes from excessive drinking. Best of all, you can do all of this in the privacy of your own home, without the need to go to AA or to spend thousands on counseling!
In fact, you can learn this stuff in just one day… and your relationships will improve, your health will improve, your career will improve, and your finances will improve. Discover the MOST CRITICAL thing you HAVE to do if you want to stop drinking and take control of your life.
Learn the revolutionary Japanese psychology technique that will help you to control or quit drinking FAST! Find out how to use copy and model past readers who have successfully stopped drinking… so you can stop as well!

The proven philosophy I’ve discovered and use to help people to stop drinking faster than ANY other method they’ve ever used! Find out what Morita Therapy is and why it can help you stop allowing alcohol to have such a control on your life. Discover how you can STILL enjoy a fun and active social life, without the urge to use alcohol. Find out the clinically proven approach (called CBT) can help you deal with the underlying causes of you drinking and can actually help you stop drinking quicker than anything else you do! Easy to use techniques to quickly take control of your drinking – when you go out, you’ll never worry about going over your limit again! How to have a great social life without drinking – whatever your age, location and situation! Learn life-long skills you can use so that you can responsibly enjoy your favourite drinks – without going overboard.
Learn how to find the causes of your drinking – and how to neutralize anything which gets in the way of you having fun when you go out drinking responsibly!
As I type these words, nine months after that, I'm trying again, wrapping up my first full day of quitting.
The most they can do is give their version of "I agree with this decision" and get back to pretending they're not playing Minecraft on company time.So within seconds of your announcement, the world goes back to normal, and you're left feeling a little shorted. Forget the polite congratulations; these guys have walked through the pulsating underbelly of hell that you're about to travel.
After all, when it's a bad habit you're trying to quit, you're used to people giving you shit. Just something that was at least on par with the enthusiasm they put into their annoying reminders about how unhealthy it is to inhale poison.That's when you realize that, for the most part, you are on your own. That's hard to take when the nicotine starts to disappear from our systems and everything in the entire world becomes an excuse to smoke again ("I'm getting too angry. Throw me your lighter!"It's those moments of self-pity when the weak-willed say, "Fuck this. It's not like building a house or getting a huge tattoo of a winged dick on your back, where you have something to proudly show off later.

You're just trying to get back to zero, and people who have never been in negative territory won't get it.
My brain knew I had made the decision to quit, and in response, it started hitting me with mock withdrawal symptoms before I was being physically deprived of the drug. When it comes to addiction, your brain can be kind of an asshole.About 10 hours into my first smoke-free day, my legs and knees were killing me.
If it feels like flipping the "your balls are being dipped in acid" switch, there's not much you can do to stop it. You need to constantly remind yourself that everything your body sends you, from hunger to exhaustion to anxiety, can turn out to be completely manufactured bullshit. But because they're now up so high in the air, your mind (rightfully) adds in the element of danger, and suddenly, walking on those rails becomes impossible to anyone with a healthy, normal fear of heights.
Not only are you retraining your mind to wipe out years of repetition and automated response, but you're also teaching it to stop throwing tantrums like a fucking toddler (i.e.
If left unchecked, the mind can keep doing this for quite some time -- my last relapse happened after three months of not touching a single cigarette.
I've never succeeded in quitting smoking, so anything I say to that effect would be total bullshit speculation.
What I can tell you, though, is that all my laps around this track have given me a really good view of where the potholes are.#3. Those modifications will come up constantly, and if you're not able to spot them and expose them for the bullshit lies that they are, you will be back to smoking just as fast as I was. Probably telling your disappointed friend something completely fucking stupid like "Well, now that the stray cat is back in the neighborhood, I'm not spending nearly as much on mouse traps and bait. Plus, mice hate secondhand smoke, so it's helping our environment."Remembering exactly why you quit is so important that most help programs tell you to keep a card with the reason written on it and carry that shit at all times.

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