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This silent mantra meditation uses primordial sounds, or sounds of nature, to access the silence that exists between your thoughts, and beneath the turbulent surface of your mind. During Primordial Sound Meditation your mind becomes quiet, and because your mind and body is truly connected, this allows your body to settle down and gain the deep rest necessary to release stress and fatigue. Regular practice of meditation helps establish this filed of awareness, the inner quietness in life, in our activity. Introduction to Meditation: Learn what learn what meditation is, how it works, and its benefits. Private Meditation Instruction: During an individual 45-minute morning or early afternoon appointment which will be scheduled once you register, you'll find out your personal mantra, or primordial sound, and learn how to use it in a meditation technique as a vehicle to connect you with deeper aspects of your self. Verification of Practice: We'll explore the practical aspects of meditation, such as how to sit, where and when to meditate, and the types of experiences to expect.

Sarah McLean delivers captivating instructions for the beginner, reminders for the seasoned meditator, and three soothing guided meditations. When it comes to meditation, you’re probably no stranger to the benefits of settling into the lotus position while letting your thoughts whisk by as your awareness travels inwards. To help him achieve peace and tranquility, Deepak practices mantra meditation – the act of repeating a mantra either loudly or silently during meditation. The benefits of mantras involving chanting have long been recognized by Indians, Aborigines and other traditional cultures for thousands of years. Beyond the Universe, the sound vibrations experienced through mantra meditation enhances tranquility and steadies your awareness inwards, guiding you through your meditative journey. These primordial sounds, or mantras, are specific sounds chosen for you based on your the time and location of birth.

Find out the history of Primordial Sound Meditation and how your sound is chosen for you. A selection of crystal bowl healing sounds makes this CD perfect for anyone seeking a soulful companion for meditation. It is a natural mantra, as when you observe your breath, you hear “so” when you inhale and “hum” when you exhale. You will use your personal mantra silently, and it will serve as a vehicle to connect you with deeper aspects of your awareness.

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